CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
EDAMAME WITH GARLIC AND CHILES RECIPE - (4.6/5)
Provided by Wewah
Number Of Ingredients 10
Steps:
- Stir the soy sauce, oyster sauce, Garlic Chili sauce, & sesame oil in a small bow and set aside. In a bit of olive oil, saute' the garlic until it is just starting to brown, and then add the onions & ginger and saute' until soft and fragrant. Add the optional basil leaves here. Add the edamame and stir to heat through, about 2 minutes. Add the bowl of soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.
EDAMAME WITH GARLIC AND RED CHILIES
A great appetizer, this recipe can be heated up by adding more red chili flakes. A great replacement for chips at a dinner party or while watching the game for those watching their carb intake.
Provided by gamtnmike
Categories Soy/Tofu
Time 20m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add canola oil to wok or deep sided frying pan over medium high heat.
- When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
- Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
- Add soy sauce and stir until mixed, about 30 seconds.
- Add salt to taste.
- Serve in a big bowl. Eat beans by pulling shell gently through teeth.
- Don't forget to eat the garlic!
Nutrition Facts : Calories 199, Fat 12.8, SaturatedFat 1.2, Sodium 516.3, Carbohydrate 11.4, Fiber 3.7, Sugar 0.2, Protein 12.2
WOK-FRIED EDAMAME WITH GARLIC AND CHILES
Steps:
- Cook edamame in large pot of boining salted water until tender, about 5 mins; drain. Transfer to bowl of ice water to cool. Drain; pat dry and set aside. Stir soy sauce, oyster sauce, jalapeno and sesame oil in small bowl; set aside.Heat peanut oil in heavy large wok or skillet over med-high heat. Add ginger and garlic; saute until beginning to brown, about 1 minute. Add edamame and stir to heat through, about 2 mins. Add soy sauce mixture; stri 1 min to coat evenly and heat through. Transfer to platter and serve.
WOK CHARRED EDAMAME 3 WAYS
Crave restaurant-style edamame? Soybean oil's high smoke point creates wok-charred edamame in a snap. Try all three variations!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 10m
Yield 16
Number Of Ingredients 9
Steps:
- Heat soybean oil over high heat in a wok or skillet.
- Add edamame. Saute for 3 to 5 minutes, stirring constantly, until pods begin to lightly char.
- Remove and season as desired (see Soy Ginger, Maple Balsamic and Dukkah seasoning).
Nutrition Facts : Calories 24.7 calories, Carbohydrate 2.2 g, Fat 2.3 g, Fiber 0.2 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 172.5 mg, Sugar 1.6 g
STIR FRIED SOYBEANS WITH GARLIC AND CHILE
A great and tasty way to prepare edamame. The kids loved it and thought it was fun to eat. From Gourmet magazine.
Provided by lisar
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook edamame in a 5 to 6 quart pot of boiling unsalted water for 5 minutes, then drain in colander.
- Meanwhile stir together soy sauce, oyster sauce, sesame oil and red-pepper flakes in a small bowl.
- Heat wok or skillet over high heat until a drop of water evaporates immediately.
- Add vegetable oil, swirling it to coat pan. Add the ginger and garlic and stir-fry until fragrant, about 15 seconds, then add edamame and stir-fry until pods are lightly charred, 2 to 3 minutes.
- Add soy sauce mixture and stir-fry until edamame are well coated and most of the liquid eveproated, about 1 minute. Serve.
- *Remember not to eat the pods, but soy beans inside.
Nutrition Facts : Calories 216.1, Fat 11.2, SaturatedFat 1.4, Sodium 975.4, Carbohydrate 16, Fiber 5.1, Sugar 0.2, Protein 16.1
WOK-FRIED EDAMAME WITH GARLIC AND CHILES
Categories Stir-Fry Quick & Easy Dinner Healthy
Number Of Ingredients 8
Steps:
- Cook edamame in large pot of boiling malted water until tender, about 5 minutes; drain. Transfer edamame to bowl of ice water to cool. Drain; pat dry and set aside. Stir soy sauce, oyster sauce, jalapeno and sesame oil in small bowl; set aside. Heat peanut oil in heavy large wok or skillet over medium-high heat. Add giner and garlic; saute until beginning to brown , about 1 minute. Add edamame and stir to heat through, about 2 minutes. Add soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.
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