Wok Seared Chicken Tenders With Asparagus And Pistachios Recipes

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STIR-FRIED CHICKEN WITH ASPARAGUS

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12



Stir-Fried Chicken with Asparagus image

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

WOK-SEARED CHICKEN WITH ASPARAGUS AND PISTACHOS

Easy, tasty, and healthy from our local newspaper. I personally like to double the sauce ingredients.

Provided by sandrasothere

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Wok-Seared Chicken With Asparagus and Pistachos image

Steps:

  • Heat oil in wok or large skillet over high heat.
  • Add asparagus and cook, stirring, for 2 minutes.
  • Add chicken and cook, stirring, for 4 minutes.
  • Stir in scallions, ginger powder, oyster sauce, and chili-garlic sauce.
  • Cook, stirring, until the chicken is juicy and just cooked through, about 1-2 minutes.
  • Stir in pistachios and serve over rice.

Nutrition Facts : Calories 243.8, Fat 8.7, SaturatedFat 1.4, Cholesterol 65.8, Sodium 223.2, Carbohydrate 11.1, Fiber 4.7, Sugar 3.2, Protein 32.2

1 tablespoon toasted sesame oil
1 1/2 lbs asparagus, trimmed and cut into 1-inch pieces
1 lb boneless skinless chicken breast, cut into bite-size pieces
4 scallions, trimmed and cut into 1-inch pieces
1 teaspoon ginger powder
1 tablespoon oyster sauce
1 teaspoon chili-garlic sauce
1/4 cup pistachios, shelled and coarsely chopped

BRAISED CHICKEN WITH ASPARAGUS, PEAS, AND MELTED LEEKS

Gently cooked in olive oil, delectably tender leeks melt like butter over fennel-scented chicken thighs and snappy green vegetables in this easy spring braise.

Provided by Mindy Fox

Categories     Spring     Chicken     Asparagus     Leek     Pea     Fennel     Braise

Yield 4 servings

Number Of Ingredients 13



Braised Chicken with Asparagus, Peas, and Melted Leeks image

Steps:

  • If you see or feel dirt in the leeks, rinse well, separating layers, then pat dry; otherwise, leave rounds intact.
  • Heat 2 Tbsp. oil in a large skillet over medium-high until hot but not smoking. Add leeks in a single layer; season with 1/4 tsp. salt and a pinch of pepper. Reduce heat to low and cook, turning once, until leeks are lightly golden, 16-18 minutes. Transfer leeks to a plate; reserve skillet.
  • Lightly crush fennel seeds with the bottom of a heavy skillet or pot. Pat chicken thighs dry with paper towels and season with fennel, 1 1/2 tsp. salt, and 1/4 tsp. pepper. Heat remaining 2 Tbsp. oil in a 5-7-qt. Dutch oven or large wide saucepan over medium-high. Cook thighs, skin side down, until well-browned, 12-14 minutes. Transfer skin side up to a plate. Pour off and discard fat.
  • Add wine to pot, bring to a simmer, and cook, scraping up bits from bottom of pot, 1 minute. Add broth and return chicken skin side up to pot. Lower heat to medium-low, cover pot, and cook until chicken is cooked through, 15-18 minutes.
  • Meanwhile, combine asparagus, peas, and 2 Tbsp. water in reserved skillet, cover, and cook over medium heat until asparagus is crisp-tender, about 5 minutes. Remove from heat. Add 1/2 tsp. lemon zest, remaining 1/4 tsp. salt, and a pinch of pepper; stir gently to just combine.
  • Divide chicken, asparagus mixture, and reserved leeks among large shallow bowls. Bring broth to a simmer, add lemon juice, then ladle into bowls. Top with dill and remaining 1 Tbsp. lemon zest.

2 medium leeks, white and light-green parts only, cut crosswise into 1/3-inch rounds
1/4 cup olive oil, divided
2 teaspoons kosher salt, divided
1/4 teaspoon freshly ground black pepper, plus more
2 teaspoons whole fennel seeds
8 bone-in chicken thighs (about 4 pounds)
1/2 cup dry white wine
1 1/2 cups low-sodium chicken broth
3/4 pound medium asparagus, trimmed, cut crosswise in half and on the bias
2 cups shelled fresh peas (from about 2 pounds pods) or frozen peas, thawed
1 tablespoon plus 1/2 teaspoon finely grated lemon zest, divided
2 teaspoons fresh lemon juice
3 tablespoons chopped dill

WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS

Yield 4 servings

Number Of Ingredients 8



WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS image

Steps:

  • Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.

1 Tbls. toasted sesame oil
1 1/2 lbs fresh aspargus, trimmed and cut into 1" pieces
1 lb. chicken tenders, cut into bite size pieces
4 scallions, trimmed and cut into 1" pieces
2 Tbls. minced fresh ginger
1 Tbls. oyster flavored sauce
1 tsp. chile-garlic sauce
1/4 c. shelled salted pistachios, chopped

PISTACHIO CRUSTED CHICKEN

This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!

Provided by Julie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Time 30m

Yield 4

Number Of Ingredients 7



Pistachio Crusted Chicken image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
  • Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
  • Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition Facts : Calories 459.1 calories, Carbohydrate 28.6 g, Cholesterol 65.9 mg, Fat 23.5 g, Fiber 3.9 g, Protein 34.9 g, SaturatedFat 3.2 g, Sodium 497 mg, Sugar 12 g

1 cup chopped pistachios
½ cup bread crumbs
2 tablespoons Dijon mustard
2 tablespoons olive oil
2 tablespoons honey
salt and pepper to taste
2 large skinless, boneless chicken breast halves, cut into 1-inch strips

SIMPLE SPICY ASPARAGUS IN A WOK

Asparagus doesn't have to be treated as a delicate, fragile thing, napped only with butter or creamy sauces, or served plain with olive oil and salt. That's fine for the first week or two of the season, but then it's time to dial up the interest factor and add some spice. Asparagus actually stands up quite well to aggressive flavors. A quick toss in a hot wok with garlic, ginger and chiles doesn't overwhelm it at all, at least if you don't overcook the spears. Instead, the vegetable's sweetness becomes accentuated by contrast.

Provided by David Tanis

Categories     easy, quick, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 13



Simple Spicy Asparagus in a Wok image

Steps:

  • Snap off and discard bottoms of asparagus, then cut into 2-inch pieces (halve thicker pieces lengthwise first).
  • Set wok over high heat and add vegetable oil. Add dried peppers and let sizzle, then add asparagus, tossing well to coat. Season with salt and pepper. Stir-fry for a minute or so, then add chile paste, garlic, ginger, orange zest and jalapeño. Continue cooking over high heat for a minute, maybe less, until asparagus is cooked but still firm and bright green. (It will continue cooking off the heat.)
  • Mound asparagus on a serving platter and drizzle with sesame oil. Sprinkle cilantro, green onion and sesame seeds over the top.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 481 milligrams, Sugar 5 grams, TransFat 0 grams

1 1/2 pounds asparagus, medium- or pencil-size
2 tablespoons vegetable oil
6 small dried red peppers
Salt and pepper
1/2 teaspoon Chinese chile paste
1 teaspoon grated garlic
1 teaspoon grated ginger
1/2 teaspoon grated orange zest
1 jalapeño or serrano chile, finely chopped
2 teaspoons sesame oil
1/2 cup roughly chopped cilantro
3 green onions, slivered
1 tablespoon toasted sesame seeds

SEARED CHICKEN WITH ASPARAGUS AND CASHEWS

Make and share this Seared Chicken With Asparagus and Cashews recipe from Food.com.

Provided by Meliciously Good

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Seared Chicken With Asparagus and Cashews image

Steps:

  • heat oil in a wok of large skillet over high. Add asparagus and cook, stirring for 2 minutes.
  • Add the chicken, and cook for 4 minutes, or until the chicken is browned and cook trough.
  • stir the scallions, ginger, and oyster sauce, cook for another 2 minutes.
  • Stir in the cashews and serve immediately.

Nutrition Facts : Calories 273.6, Fat 12.5, SaturatedFat 2.2, Cholesterol 65.8, Sodium 273.6, Carbohydrate 10.5, Fiber 3.5, Sugar 2.6, Protein 31.2

2 tablespoons sesame oil, toasted
1 1/4 lbs asparagus, cut into one inch pieces
1 lb chicken tenders, cut into bite size pieces
3 scallions
2 tablespoons minced fresh ginger
1 tablespoon oyster sauce
1/4 cup cashews, coarsely chopped

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