Ww 1 Point Mexican Flavored Edamame Recipes
WW 1 POINT - MEXICAN-FLAVORED EDAMAME
Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.
Provided by mariposa13
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a small saucepan filled with water over high heat.
- Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
- Place edamame in a serving bowl and set aside.
- To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
- 1 Point yields about 1/3 cup per serving.
Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1
WW MEXICAN-FLAVORED EDAMAME
Steps:
- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
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- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.)
- To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
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