Ww 3 Points Spinach Salad Recipes

Steps:

• In a large salad bowl whisk together the dressing ingredients (vinegar - pepper).
• Add the spinach, strawberries and onion. Toss.
• Sprinkle with the cheese. Toss.

Steps:

• In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
• Add spinach, toss to coat.
• Divide salad among 4 plates, then sprinkle with bacon and top with eggs.

Steps:

• Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
• Stir in grapes, celery, carrots, scallions and chopped walnuts.
• Cover and chill until ready to serve.
• Place about 3 romaine lettuce leaves in each pita half.
• Add about 1/2 cup of chicken salad mixture.
• 3 Points per serving.

Steps:

• 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

Steps:

• Spray a nonstick skillet with nonstick spray and set over medium-high heat. Add 1 bag of the spinach and cook until wilted. Drain. Repeat with the remaining 2 bags; squeeze dry.
• While the spinach cooks, whisk the milk, flour, salt and nutmeg in a medium saucepan until blended; bring to a simmer over medium-high heat. Reduce the heat and cook, stirring, until thickened, 4-5 minutes. Add the spinach and cook, stirring, until hot, about 1 minute.
• If making ahead, let cool; freeze in an airtight container up to 1 month. Thaw in the refrigerator overnight. Cook with 2 tablespoons low-fat milk until hot.