Ww 3 Points Super Sandwich Stuffed With Chicken Salad Recipes

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
• Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
• Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

Steps:

• Combine Worcestershire sauce, 3 tablespoons of lime juice and chicken in a ziptop plastic bag.
• Refrigerate up to 4 hours.
• Meanwhile, combine remaining ingredients in a medium bowl to make salsa.
• Refrigerate for a minimum of 1 hour.
• Preheat grill or broiler.
• Grill or broil chicken until cooked through, about 4 to 5 minutes per side.
• Serve chicken with salsa.

Steps:

• Preheat oven to 350*F.
• Spray a 9x13 inch baking pan with cooking spray.
• In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat.
• Stir in egg whites, flour, baking powder, and vanilla; mix well.
• Turn into prepared pan.
• Bake 20 minutes or until center is set. Cool.
• Make icing: combine icing ingredients and mix until well blended.
• Spread on cooled brownies.

Steps:

• In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
• Add spinach, toss to coat.
• Divide salad among 4 plates, then sprinkle with bacon and top with eggs.