Ww 4 Points Grilled Herbed Chicken Recipes
ROASTED QUARTERED CHICKEN WITH HERB SAUCE
When the bird is hot from the oven, its toasty skin melds with the savory herb sauce for the most intense flavor. This roast chicken is a classic recipe you'll want to add to your weekly rotation.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Pat chicken dry with paper towels. Rub chicken with 1 tablespoon oil; season with salt and pepper. Arrange, skin-side up, on a rimmed baking sheet. Roast until golden and a thermometer inserted into thickest part of breast (without touching bone) registers 160 degrees, about 30 minutes.
- Transfer chicken to a plate. Pour off and discard fat from baking sheet; return chicken to sheet. Whisk together remaining 1/4 cup oil, vinegar, parsley, garlic, and pepper flakes in a bowl. Season with salt. Spoon sauce over chicken and let stand 10 minutes before serving with accumulated pan juices and sauce.
WW 4 POINTS - GRILLED HERBED CHICKEN
Make and share this Ww 4 Points - Grilled Herbed Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine herbs and oil in small bowl.
- Rub mixture on both sides of chicken.
- Heat nonstick grill over med-high heat.
- Add chicken and cook until browned and cooked through.
- Transfer chicken to cutting board, let stand 5 min before slicing on a diagonal.
Nutrition Facts : Calories 147.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 65.8, Sodium 364.7, Carbohydrate 0.5, Fiber 0.3, Protein 26.3
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