WW 4 POINTS - WILD MUSHROOM TACOS
Make and share this Ww 4 Points - Wild Mushroom Tacos recipe from Food.com.
Provided by mariposa13
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse mushrooms and pat dry. Trim and slice.
- Heat the oil in large nonstick skillet over medium heat. Add the onion, chile, and garlic. Saute until softened, about 2 minute Add the tomato and cook, stirring, until mixture appears fairly dry, about 3 minute Stir in the mushrooms and salt, cook, covered, stirring occasionally, until mushrooms are tender but not mushy. Stir in the sour cream and heat through.
- Meanwhile, heat the taco or tostada shells according to pkg directions. Keep warm.
- To serve, spoon 1/4 cup of mixture onto each shell, sprinkle with cilantro.
- 4 points per serving (2 taco or tostada shells).
Nutrition Facts : Calories 198.5, Fat 8.9, SaturatedFat 1.4, Cholesterol 1.9, Sodium 411, Carbohydrate 26.3, Fiber 3.5, Sugar 4.8, Protein 6.2
WW 4 POINTS - GRILLED PORTOBELLO BURGER WITH BASIL MAYO
Make and share this Ww 4 Points - Grilled Portobello Burger With Basil Mayo recipe from Food.com.
Provided by mariposa13
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat grill.
- In a small bowl, combine basil, mayonnaise and vinegar; set aside.
- Lightly coat both sides of mushroom caps with cooking spray; season with salt and pepper.
- Grill mushrooms over medium-hot coals, about 6 minutes each side or until just soft to the touch.
- To serve, split rolls and toast on grill. Spread a heaping teaspoon of basil mixture on top and bottom halves of rolls. Layer each bottom half with one red pepper, mushroom, onion slice and lettuce leaf; top with remaining half of roll and serve.
- Serves | 4.
- POINTS per serving | 4.
Nutrition Facts : Calories 74.8, Fat 4, SaturatedFat 0.6, Cholesterol 3.9, Sodium 171.1, Carbohydrate 8.4, Fiber 2.1, Sugar 3.2, Protein 3.2
WW 4 POINTS - GRILLED MUSHROOM SAUSAGE PIZZA
From ww magazine. When buying the chicken sausage, look for the brand with the least amount of fat grams.
Provided by mariposa13
Categories Lunch/Snacks
Time 22m
Yield 1 pizza
Number Of Ingredients 7
Steps:
- Spray the grill rack with nonstick spray and set to medium-high fire.
- Place the crust on a pizza paddle or rimless baking sheet.
- Layer with the tomato slices, mushrooms, onions, chicken sausage, and mozzarella.
- Using the paddle or baking sheet, slide the pizza onto the grill, away from the heat source.
- Cover and cook, rotating the pizza a half turn after 8 minutes, until it is hot and cheese is melted.
- Garnish with basil before serving.
- 4 Points per serving (1/2 pizza).
Nutrition Facts : Calories 342.3, Fat 21.5, SaturatedFat 10.3, Cholesterol 112.8, Sodium 993.3, Carbohydrate 15.5, Fiber 2.5, Sugar 3, Protein 23.9
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