Ww Core Chicken Roll Ups Recipes

Steps:

• Heat oven to 350ºF.
• Place chicken, top-sides down, on cutting board; cover with ham and cheese. Starting at one short end of each, roll up tightly. Secure with wooden toothpicks.
• Dip chicken in eggs, then roll in cracker crumbs until evenly coated on all sides. Place in 13x9-inch baking dish sprayed with cooking spray; drizzle with margarine.
• Bake 40 min. or until chicken is done (165ºF). Remove and discard toothpicks before serving.

Steps:

• Steam spinach. I use the microwave. I put it in a microwave safe dish and cook with no added water for 3 minutes.
• Heat olive oil in skillet. Chop onion, shallots, and garlic and saute for a few minutes. Do not brown. Add in the 2 cans of tomatoes and the seasonings. Reserve half the oregano for the filling. Let that simmer while you make the filling.
• Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.
• Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill. Or you can buy "scallopini" already cut. Take a spoonful of filling and put in the middle and roll it up. Place the filled chicken rolls in a baking pan. Cover the rolls with the sauce and cook at 350 for 40 minutes.
• Optional - put a handful of shredded fat free mozzarella on during the last 5 minutes of cooking.