Ww Core Meatloaf Recipes

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WW CORE MEATLOAF

This is a very flavorful meatloaf that qualifies as a core recipe for Weight Watchers. I love onions, so there are lots, but obviously you can adjust the onions and the spices to taste. I rarely measure spices unless following a recipe, so all measurements for spices are approximate. Also, I almost always use ground turkey, but this could be made with ground beef. There are a lot of steps here, but none of them are very hard and can be done quite quickly. Don't be afraid of using oats. Once cooked, you cannot tell the oats are there.

Provided by BabyKEsq

Categories     < 4 Hours

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13



Ww Core Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
  • Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
  • In a large bowl, combine turkey, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
  • Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf.
  • Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
  • Bake at 350 degrees for approximately 55 minutes.

Nutrition Facts : Calories 248.1, Fat 11.5, SaturatedFat 2.9, Cholesterol 124.8, Sodium 676.5, Carbohydrate 11, Fiber 2.4, Sugar 3.2, Protein 26

2 lbs lean ground turkey
2/3 cup rolled oats
2 eggs, whisked
1 medium onion, diced
3 garlic cloves, minced
1/2 tablespoon olive oil
2 tablespoons fennel seeds, toasted
1 tablespoon Worcestershire sauce
1 tablespoon italian seasoning
1/2 tablespoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
15 ounces canned tomato sauce, divided

MINI TURKEY MEATLOAF (WW CORE)

I'm planning to make this tonight and wanted to put it somewhere that I could find it easily, but it sounds good. It is core as long as you use core friendly sauce. Otherwise 2pts per mini meatloaf.

Provided by kmb681

Categories     Poultry

Time 35m

Yield 9 "muffins", 9 serving(s)

Number Of Ingredients 7



Mini Turkey Meatloaf (Ww Core) image

Steps:

  • Mix all ingredients together.
  • Drop into muffin pan - I filled them to the top and it made 9 mini-meatloaves.
  • Bake at 375* for 35 minutes.
  • Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf.

Nutrition Facts : Calories 118.3, Fat 5.4, SaturatedFat 1.4, Cholesterol 63.4, Sodium 166, Carbohydrate 6.2, Fiber 0.3, Sugar 1.7, Protein 10.6

1 lb ground turkey
1 egg (beaten)
1/2 cup breadcrumbs
1/2 cup marinara sauce (or spaghetti sauce)
1 garlic clove
1 tablespoon italian seasoning
1 tablespoon minced onion

WW CORE MEATLOAF

Provided by My Food and Family

Categories     Home

Time 1h30m

Number Of Ingredients 14



WW Core Meatloaf image

Steps:

  • Preheat oven to 350 degrees F. Place fennel seeds in a small, non stick pan over medium high heat on your stove top to roast. Occasionally stir or shake seeds as they roast. Roast until seeds start to appear a bit golden in color instead of greenish, about 2 minutes. Be careful, they will go from toasted to burnt very quickly.
  • Place the diced onion and olive oil in a non stick pan, sprinkle with salt and saute. To avoid burning, add the minced garlic to the onions after a few minutes. Saute onions and garlic until tender.
  • In a large bowl, combine ground beef, oats, whisked eggs, sauteed onion and garlic, fennel seed, Worcestershire sauce, Italian seasoning, garlic powder, salt, black pepper, and about 3 tablespoons of the canned tomato sauce, reserving the remaining sauce. Combine well using your hands or a large spoon.
  • Spray the bottom of a 9x13 baking dish with cooking spray. Turn meat mixture out into the baking dish and form into a rectangular loaf that ends about an inch and a half from the sides of the pan. I like to flatten the top of the loaf and then form an indentation around the top to make a lip. This helps to keep the tomato sauce on top of the loaf. Pour the remaining tomato sauce on top of the loaf spooning some onto the sides of the loaf.
  • Bake for approximately 55 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

2 Tbsp fennel seeds, toasted
1 med onion, diced
1/2 tsp olive oil
Salt
3 garlic cloves, minced
2 lb 93% lean ground beef
2/3 cup rolled oat
2 eggs, whisked
1 Tbsp Worcestershire sauce
1 Tbsp Italian seasoning
1/2 Tbsp garlic powder
1 tsp salt
1 tsp black pepper
15 oz canned tomato soup, divided

1 POINT WEIGHT WATCHERS MEATLOAF

Make and share this 1 Point Weight Watchers Meatloaf recipe from Food.com.

Provided by hannahamil

Categories     Meatloaf

Time 1h15m

Yield 6 Serving, 6 serving(s)

Number Of Ingredients 12



1 Point Weight Watchers Meatloaf image

Steps:

  • Mix first 7 ingredients and place in loafpan.
  • Combine next 5 ingredients and pour over top of loaf.
  • bake at 350 for 1 hour and 15 minutes.
  • let rest for 5 minutes before slicing.

Nutrition Facts : Calories 379.1, Fat 14.4, SaturatedFat 3.8, Cholesterol 166.4, Sodium 1253, Carbohydrate 27.6, Fiber 1.4, Sugar 12, Protein 34.9

2 lbs fat free ground turkey
1 chopped onion
1/2 cup sugar free barbecue sauce (G Hughes)
1 cup breadcrumbs
2 eggs, beaten
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 cup sugar free ketchup
1 tablespoon mustard
1 1/2 teaspoons stevia
1 1/2 teaspoons apple cider vinegar
1/4 teaspoon garlic powder (optional)

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