Ww Low Fat Taco Beef Skillet Dinner Recipes

Steps:

• Finely chop the red onion and green pepper and set aside.
• Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
• Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
• Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
• Add the frozen corn and cook for 3 minutes more.
• Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
• Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
• When the meat mixture is cooked, stir in the rice.
• Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.

Steps:

• In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the corn, tortillas, taco sauce and 1 cup cheese; heat through. Sprinkle with remaining cheese. Serve with pepper sauce if desired.

Steps:

• Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
• Crumble six taco shells into the bottom of a 9x13 pan.
• Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
• Bake at 350 degrees for 30 minutes.