MOO SHU CHICKEN QUESADILLAS - WW 4 POINTS
Make and share this Moo Shu Chicken Quesadillas - Ww 4 Points recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 34m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
- Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
- Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
- Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.
Nutrition Facts : Calories 181.7, Fat 5.3, SaturatedFat 2, Cholesterol 36.8, Sodium 628.5, Carbohydrate 17.3, Fiber 3.6, Sugar 7.1, Protein 15.9
MOO SHU CHICKEN
There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian Chinese
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
- Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
- Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
- Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
- Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
- Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.
Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g
CHICKEN QUESADILLAS
This is a great recipe for parties. I freeze the leftovers; they reheat quite well. The zesty chicken and cooked peppers are a succulent delight when mixed with the melted cheeses. Cut the quesadillas into wedges and serve with sour cream and salsa.
Provided by Heather
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat the broiler. Grease a baking sheet.
- Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
- Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet.
- Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.
Nutrition Facts : Calories 244.2 calories, Carbohydrate 21.8 g, Cholesterol 34.9 mg, Fat 11.3 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 5.5 g, Sodium 504.3 mg, Sugar 1.8 g
More about "ww moo shu chicken quesadillas recipes"
MOO SHU CHICKEN QUESADILLAS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
- Preheat oven to 425°F. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
- Add chicken and soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
- Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
- Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 2 or 4 wedges each. Yields 1 whole quesadilla per serving.
WEIGHT WATCHERS MOO SHU CHICKEN WRAPS RECIPE • WW RECIPES
From ww-recipes.net
Estimated Reading Time 2 mins
MOO SHU CHICKEN - SLENDER KITCHEN
From slenderkitchen.com
THE BEST CHICKEN QUESADILLAS - MEL'S KITCHEN CAFE
From melskitchencafe.com
20-MINUTE MOO SHU PORK (OR CHICKEN) - GIMME SOME …
From gimmesomeoven.com
SW MOO SHU CHICKEN WRAP - MEAL FOR ONE | WW USA
From
MOO-SHU CHICKEN RECIPE - MSN
From msn.com
CHICKEN AND CHEESE QUESADILLAS WITH BLACK BEANS
From weightwatchers.com
CHICKEN QUESADILLAS | GIMME DELICIOUS
From gimmedelicious.com
MOO SHU CHICKEN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
EASY MOO SHU CHICKEN - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
MOO SHU CHICKEN (WITH HOMEMADE MANDARIN …
From thewoksoflife.com
QUICK WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLA
From nestinglane.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MOO SHU CHICKEN | TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
MOO SHU CHICKEN - COMMAND COOKING
From commandcooking.com
MOO SHU CHICKEN (EASY RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
MOO SHU CHICKEN RECIPE - GOOD CHEAP EATS
From goodcheapeats.com
You'll also love