Yam Soup With Yogurt Recipes

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YAM SOUP

A sweet simple yam soup with lots of flavor!

Provided by LIL_PYRO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9



Yam Soup image

Steps:

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g

3 cups chicken broth
2 pounds yams, diced
1 medium onion, chopped
1 tablespoon curry powder
¼ teaspoon black pepper
½ teaspoon salt
½ cup uncooked wild rice
½ teaspoon onion powder
½ teaspoon garlic powder

SPICY AFRICAN YAM SOUP

An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!

Provided by Colleen Campo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 12



Spicy African Yam Soup image

Steps:

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  • Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g

1 teaspoon vegetable oil
1 small onion, chopped
1 large sweet potato, peeled and diced
1 clove garlic, minced
4 cups chicken broth
1 teaspoon dried thyme
½ teaspoon ground cumin
1 cup chunky salsa
1 (15.5 ounce) can garbanzo beans, drained
1 cup diced zucchini
½ cup cooked rice
2 tablespoons creamy peanut butter

YAM SOUP WITH YOGURT

Provided by Molly O'Neill

Categories     soups and stews

Time 40m

Yield 4 - 6 servings

Number Of Ingredients 12



Yam Soup With Yogurt image

Steps:

  • Put the yams, onion, garlic, carrots, celery, bay leaf, thyme and chicken broth in a large pot. Bring to a boil over medium-high heat. Lower the heat and simmer until the yams are tender, about 30 minutes.
  • Puree the vegetables and broth in a blender until smooth. Pass the soup through a sieve. Continue to puree and strain until all of the vegetables and broth have been used. Season with salt and pepper.
  • Ladle the soup into bowls and garnish with dollops of yogurt and chopped parsley.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 587 milligrams, Sugar 8 grams

6 medium yams, about 2 pounds, peeled, cut into 1-inch chunks
1 red onion, peeled, coarsely chopped
1 small clove garlic, peeled, finely chopped
3 carrots, peeled, coarsely chopped
1 rib celery, coarsely chopped
1 bay leaf
1 tablespoon fresh thyme leaves
1 1/2 quarts chicken broth, homemade or low-sodium canned
1/2 teaspoon salt
1 teaspoon freshly ground pepper
6 tablespoons plain low-fat yogurt
6 sprigs flat-leaf parsley, stems removed, finely chopped

YAM SOUP WITH CORIANDER

Categories     Soup/Stew     Milk/Cream     Food Processor     Herb     Thanksgiving     Yogurt     Wheat/Gluten-Free     Sweet Potato/Yam     Fall     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 7



Yam Soup with Coriander image

Steps:

  • Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate.
  • Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer.
  • Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat.
  • Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.)
  • Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.

1/4 cup plain nonfat yogurt
2 tablespoons (packed) chopped fresh cilantro
1/2 small garlic clove, minced
Nonstick vegetable oil spray
1 1/2 pounds yams (red-skinned sweet potatoes), peeled, cut into 1-inch-thick slices
3 3/4 cups (or more) low-fat (1%) milk
1 1/2 teaspoons ground coriander

YAM AND APPLE SOUP

The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Yam and Apple Soup image

Steps:

  • In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
  • Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
  • Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
  • Transfer soup to food processor or blender & puree.
  • Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
  • Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

Nutrition Facts : Calories 181.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.8, Sodium 223.9, Carbohydrate 40, Fiber 5.2, Sugar 11.4, Protein 4.7

3/4 teaspoon cumin
1 cup chicken broth
1 cup water
2 tablespoons frozen apple juice concentrate
3/4 lb yam, peeled, diced
1 large granny smith apple, peeled, diced
1 medium onion, diced
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon ground cinnamon
1/2 cup skim milk
2 tablespoons plain nonfat yogurt
1 tablespoon cilantro, chopped or 1 tablespoon parsley

CREAMY ROASTED YAM SOUP

Make and share this Creamy Roasted Yam Soup recipe from Food.com.

Provided by biggord

Categories     Low Protein

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11



Creamy Roasted Yam Soup image

Steps:

  • grease a baking sheet. Preheat oven to 375°F.
  • combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
  • (I mixed everything together in a ziploc bag then put on baking sheet).
  • Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
  • Heat extra oil in a large pot or dutch oven over med-high heat.
  • Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
  • (browning the onion helps to give the soup its flavour).
  • Add garlic and cook for about 2 minutes until fragrant.
  • Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
  • (I used a hand held blender and pureed directly in the pot).
  • Return mixture to same pot and bring to a boil, then reduce to med-low.
  • Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
  • TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
  • To reheat, place in a large pot or dutch oven and stir over med. heat until hot.

Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2

3 lbs yams, peeled and cut into 1 inch cubes (sweet potatoes)
1 tablespoon olive oil, plus another
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon cayenne pepper
1 cup onion, chopped
2 garlic cloves, minced
6 cups chicken broth
1 cup whipping cream

GINGERED YAM SOUP

Make and share this Gingered Yam Soup recipe from Food.com.

Provided by Parsley

Categories     Yam/Sweet Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9



Gingered Yam Soup image

Steps:

  • In large saucepan, combine yams, chicken stock and ginger; bring to boil. Reduce heat; cover and simmer for about 10 minutes or until potatoes are tender.
  • Using a hand blender/blender/food processor, puree until mixture is smooth.
  • Return mixture to saucepan; whisk in coconut milk, lime juice, salt, pepper, and coriander.
  • Cook just until heated through.
  • **If soup is too thick for you, just add more broth, water, or coconut milk.
  • Ladle into bowls; sprinkle with toasted almonds, if desired. and coriander.

Nutrition Facts : Calories 224, Fat 5.2, SaturatedFat 4, Sodium 652.9, Carbohydrate 39.9, Fiber 5.5, Sugar 1.2, Protein 5.4

6 cups diced yams, peeled
3 1/2 cups chicken broth (or veggie broth)
1 tablespoon fresh ground ginger
4 ounces unsweetened coconut milk
3 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon coriander
1/4 cup toasted sliced almonds (optional)

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