Yogurt Chutney With Roasted Dals And Spices Recipes

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YOGURT-MINT CHUTNEY

Delicious and goes great with BBQ skewers (vegetarian or otherwise!).

Provided by stellarr

Categories     Side Dish     Sauces and Condiments Recipes     Chutney Recipes

Time 10m

Yield 6

Number Of Ingredients 8



Yogurt-Mint Chutney image

Steps:

  • Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.

Nutrition Facts : Calories 69.1 calories, Carbohydrate 2.7 g, Cholesterol 7.5 mg, Fat 5.6 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 2 g, Sodium 411.4 mg, Sugar 1.7 g

5 whole green onions
½ cup chopped fresh mint leaves
1 tablespoon olive oil
1 tablespoon lemon juice
1 pinch crushed red pepper flakes, or to taste
1 (7 ounce) container Greek-style yogurt
1 teaspoon salt
½ teaspoon ground black pepper

YOGURT CHUTNEY WITH ROASTED DALS AND SPICES

Number Of Ingredients 16



Yogurt Chutney with Roasted Dals and Spices image

Steps:

  • 1. Prepare the dals and the cumin. Then heat the oil in a small nonstick wok or saucepan over medium-high heat and add the red chili peppers and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides.2. Quickly add the asafoetida, curry leaves, green chili peppers, coconut, and ginger, and cook, stirring until the coconut is golden, about 5 minutes. Add the cilantro and stir another 5 minutes. Transfer to a blender or a food processor and process to make a smooth paste.3. Place the yogurt in a serving bowl, mix in the processed herb and coconut paste, then add the roasted dals, cumin (save some cumin for garnish), and the salt, and stir to mix well. Sprinkle the reserved cumin on top and serve. This chutney stays fresh in the refrigerator about 1 week. Do not freeze.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

1 tablespoon , dried yellow split garbanzo beans, (channa dal), dry-roasted and ground
1 tablespoon split white urad beans (dhulli urad dal), dry-raosted and ground
1 tablespoon yellow mung beans (dhulli mung dal), dry-raosted and ground
2 teaspoons cumin seeds, dry-roasted and coarsely ground
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
1 tablespoon vegetable oil
2 dried red chili peppers, such as chile de arbol, with stems, broken
1 teaspoon black mustard seeds
1/4 teaspoon ground asafoetida
15 to 20 fresh curry leaves
1 to 2 fresh green chili pepper, such as serrano, coarsely chopped
1/4 cup grated fresh or frozen coconut
2 tablespoons peeled and coarsely chopped fresh ginger
1/2 cup coarsely chopped fresh cilantro, including the soft stems
1 cup nonfat plain yogurt, whisked until smooth
1 teaspoon salt, or to taste

MINTY YOGURT CHUTNEY

Sometimes Indian cooks use yogurt to make a cooling, barely-spicy raita sauce to accompany a meal. But for snacking, and to give a lift to anything that dips into it, you can also make yogurt into a fiery chutney.

Provided by David Tanis

Categories     quick, condiments, sauces and gravies

Time 15m

Yield About 1 cup

Number Of Ingredients 8



Minty Yogurt Chutney image

Steps:

  • Using a food processor or blender, grind mint, cilantro, chiles, scallions, salt, sugar and cayenne to a purée, adding a small amount of water if necessary.
  • Transfer mixture to a small bowl, stir in yogurt and mix well. Taste and adjust seasoning. It should be very spicy.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 478 milligrams, Sugar 11 grams

1 cup roughly chopped mint leaves
1 cup roughly chopped cilantro leaves
2 or 3 green chiles, chopped
4 scallions, chopped
1/2 teaspoon salt
2 teaspoons sugar
1/8 teaspoon cayenne
1/2 cup plain whole-milk yogurt

ROASTED DAL AND FRESH GREEN CHILI PEPPER CHUTNEY

Number Of Ingredients 6



Roasted Dal and Fresh Green Chili Pepper Chutney image

Steps:

  • 1. Place the dal in a small cast-iron or nonstick skillet and dry-roast over medium heat, stirring and shaking the pan until golden, 1 to 2 minutes. Let cool, then grind in a spice or coffee grinder to make a fine powder.2. Place the cilantro, green chili peppers, garlic, and lemon juice in a blender or a food processor and process until smooth. Add the ground dal and the salt and process once again to mix. Transfer to a bowl and serve immediately, refrigerate about 10 days or freeze up to 6 months.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

3/4 cup , dried yellow split garbanzo beans, (channa dal), sorted and washed in 3 to 4 changes of water
2 cups coarsely chopped fresh cilantro, including soft stems
20 to 25 fresh green chili peppers, such as serrano, stemmed
4 cloves fresh garlic (large), peeled
3 to 4 tablespoons fresh lemon juice or lime juice
1 1/2 teaspoons salt, or to taste

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