Yogurt With Mixed Seeds Toasted Oatmeal And Ginger Syrup Recipes

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP

The inspiration for this breakfast yogurt comes mainly from an amazing breakfast yogurt and fruit bowl I had at the Elizabeth Street Café, a Vietnamese-French bakery and restaurant in Austin, Tex. Its baker, Jennifer Tucker, is exceptionally talented: Anyone who can pull off croissants that incorporate whole-wheat flour and seeds while remaining flaky, light, and small has my immediate attention. The cafe's morning yogurt bowl includes an unusual granola made with steel-cut oats, macadamia nuts, and ginger; fresh fruit; and a delicious ginger-palm sugar syrup. Jennifer was kind enough to share her recipes for the granola and the ginger palm sugar syrup (I'm using only the syrup recipe here, but I'm sure you'll see the granola in a future Recipes for Health). The seed mix you should make in quantity and keep on hand for adding not just to your morning yogurt, but to salads, baked goods, just about anything. I soak the seeds, then dry them for a day in a very low oven. The ginger syrup keeps well and it too is great to have on hand.

Provided by Martha Rose Shulman

Categories breakfast, brunch

Time 6h

Yield 1 serving

Number Of Ingredients 11

Yogurt With Mixed Seeds, Toasted Oatmeal and Ginger Syrup image

Steps:

To make seed mix, combine seeds in a bowl. Soaking is optional but I prefer the texture of the seeds when they've been soaked, and soaking makes their nutrients more readily available. Cover with water and refrigerate for 7 hours or overnight. Drain. (The mixture will be gelatinous because of the chia seeds.) Line a small baking sheet with parchment and spread the mixture in an even layer on the sheet. Place in an oven set at the lowest setting; if your oven has a pilot light you needn't turn it on at all. Leave for 6 hours or overnight, until the mixture is completely dry. Break it up (some seeds will stick together because of the chia) and keep in a jar in the refrigerator or freezer.
To make the syrup, combine ingredients in a small saucepan and bring to a boil. Reduce heat and simmer for 20 minutes, until slightly thickened and infused with the ginger flavor. Strain and reserve ginger (you can use it in granola or other desserts).
Combine yogurt and 1 tablespoon of the toasted oatmeal. Cover and refrigerate overnight. In the morning, stir in 1 to 2 teaspoons ginger syrup, 1 tablespoon of the seed mix, and the fruit of your choice.

Nutrition Facts : @context http, Calories 1192, UnsaturatedFat 26 grams, Carbohydrate 208 grams, Fat 36 grams, Fiber 12 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 145 milligrams, Sugar 165 grams, TransFat 0 grams

Ingredients

2 tablespoons sunflower seeds (20 grams)
2 tablespoons pumpkin seeds (20 grams)
1 teaspoon poppy seeds (5 grams)
1 tablespoon toasted or black sesame seeds (12 grams)
1 teaspoon chia seeds (5 grams)
1 cup water (240 g)
180 grams palm sugar (about 1 cup)
90 grams fresh ginger, peeled and sliced
1 tablespoon toasted pinhead oatmeal (see note)
2/3 cup plain low-fat or whole-milk yogurt
Fruit in season, such as berries, sliced peaches, pears, banana

GREEK YOGURT OATMEAL

Oatmeal is a great way to start a day! I have it almost every morning, so to not get bored I add different toppings and vary the ingredients I put in, always healthy and always delicious! Greek yogurt goes fantastically with hot oats and makes it creamier, adds protein, and most important of all makes a standard bowl of oatmeal phenomenal! Sprinkle with some more cinnamon, if you desire.

Provided by TableTennis

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 8

Greek Yogurt Oatmeal image

Steps:

Combine oats, banana, cinnamon, and salt in a microwave-safe bowl; add water and stir. Cook in microwave until water is absorbed, 2 to 3 minutes. Stir to evenly distribute cinnamon; let stand until slightly cooled, about 3 minutes.
Spoon Greek yogurt, strawberry jam, and peanut butter over oatmeal; stir.

Nutrition Facts : Calories 469.5 calories, Carbohydrate 73 g, Cholesterol 11.3 mg, Fat 16 g, Fiber 7.2 g, Protein 13.1 g, SaturatedFat 4.7 g, Sodium 272.4 mg, Sugar 35.1 g

Ingredients

½ cup rolled oats
½ banana, sliced
½ teaspoon ground cinnamon
1 pinch salt
1 cup water
¼ cup Greek yogurt
2 tablespoons strawberry jam
1 tablespoon peanut butter

SAVORY OATMEAL WITH GREENS AND YOGURT

Take a break from sweetened oatmeal for breakfast and try this savory version, simple enough to prepare even on a busy weekday morning (though for that matter, it's good any time of day). With garlicky spinach and yogurt, it is a well-rounded healthy meal. Make the toasted oat and nut topping in advance and you'll be a step ahead; the quantities below make more than you'll need, so make it once and keep it on hand for up to two weeks. Regular oats take only about 30 minutes to cook and have more flavor than quick-cooking oats.

Provided by David Tanis

Categories breakfast, main course

Time 30m

Yield 1 serving

Number Of Ingredients 13

Savory Oatmeal With Greens and Yogurt image

Steps:

Heat oven to 350 degrees.
Make the toasted oat and nut topping: Mix the oats, almonds, pumpkin seeds and hemp seeds together in a small bowl with salt and olive oil. Transfer to a baking sheet and bake for 10 minutes, or just until fragrant and lightly toasted.
Make the oatmeal: In a small saucepan, bring 1 cup water to a boil, then add the oats and a pinch of salt. Reduce to a low simmer, cover, and cook for 20 minutes. Stir occasionally. Turn off the heat, cover the pot, and let steam for an additional 10 minutes.
Meanwhile, prepare the greens: Heat about 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once the oil begins to shimmer, add the garlic and crushed red pepper. (The garlic should just sizzle but not brown.) Then add the greens, salt to taste, and briefly wilt for around one minute (but no longer than two); turn with tongs to evenly cook.
Place the oatmeal in the bowl, surround with greens and pan juices, and garnish with about 1 tablespoon toasted oat and nut topping. Finish with a dollop of yogurt and freshly ground pepper. Sprinkle with a little salt and a drizzle of olive oil if desired.

Ingredients

1/4 cup oats
1/4 cup slivered raw almonds
1/4 cup pumpkin seeds
1/4 cup hemp seeds or sunflower seeds
1/4 teaspoon salt
1 teaspoon extra-virgin olive oil
1/2 cup oats
Salt and pepper
1 tablespoon extra-virgin olive oil
1 small clove garlic, finely diced
Pinch of crushed red pepper
5 ounces spinach leaves, about one large handful washed and drained
Plain full-fat yogurt, preferably Bulgarian yogurt, for garnish

More about "yogurt with mixed seeds toasted oatmeal and ginger syrup recipes"

OVERNIGHT OATS WITH YOGURT (EASY RECIPE) - FOOLPROOF …

Web Jan 13, 2023 Here are some suggestions: Yogurt: While plain Greek yogurt gives this oatmeal with yogurt recipe a creamy texture and a …
From foolproofliving.com
5/5 (3)
Calories 203 per serving
Category Breakfast

Yogurt With Mixed Seeds Toasted Oatmeal And Ginger Syrup Recipes

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP

GREEK YOGURT OATMEAL

SAVORY OATMEAL WITH GREENS AND YOGURT

More about "yogurt with mixed seeds toasted oatmeal and ginger syrup recipes"

OVERNIGHT OATS WITH YOGURT (EASY RECIPE) - FOOLPROOF …

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER …

GREEK YOGURT OATMEAL - EATING BIRD FOOD

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER …

TOASTED COCONUT QUINOA YOGURT PARFAIT WITH GINGERED …

GREEK YOGURT OATMEAL BOWL RECIPE | QUAKER OATS

BREAKFAST PARFAIT WITH YOGURT AND TOASTED OATS | ELIZABETH CHLOé

HOW TO MAKE THE BEST OATMEAL - COOKIE AND KATE

BAKED OATMEAL WITH CREAMY YOGURT AND FRESH SUMMER BERRIES

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP …

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP …

OATMEAL WITH YOGURT AND TOASTED ALMONDS - GOOD HOUSEKEEPING

YOGURT WITH OATS, MIXED SEEDS, & GINGER SYRUP - HEALTHY RECIPES …

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP

40 RECIPES TO MAKE WITH YOGURT | TASTE OF HOME

OVERNIGHT OATS WITH YOGURT AND CHIA SEEDS - WHOLE LOTTA YUM

HEALTHY OATMEAL WITH MATCHA YOGURT, PISTACHIOS AND APPLES

YOGURT WITH MIXED SEEDS, TOASTED OATMEAL AND GINGER SYRUP

26 RECIPES YOU CAN MAKE WITH YOGURT — EAT THIS NOT THAT

TOASTED OATMEAL (THE BEST!) – A COUPLE COOKS

You'll also love

Related Search