Yummy Black Bean And Spinach Enchilada Recipes

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YUMMY BLACK BEAN AND SPINACH ENCHILADA

Make and share this Yummy Black Bean and Spinach Enchilada recipe from Food.com.

Provided by Lunarbean

Categories     One Dish Meal

Time 30m

Yield 8 tortillas, 4-6 serving(s)

Number Of Ingredients 11



Yummy Black Bean and Spinach Enchilada image

Steps:

  • In large skillet, cook onion and red pepper in oil, until just softened .
  • Add garlic, and cook 1 minute.
  • Add spinach, and cook until wilted.
  • Add black beans, rice, and fajita mix. (If you like spicier, add the whole package.) Stir all together.
  • Add 1/2 cup cheese and stir until melted.
  • Heat oven to 375F.
  • In large glass baking dish, spread 1 cup of salsa.
  • Place bean mix on tortillas, and roll. Place in glass dish, rolled side down.
  • Spread remainder of salsa on top.
  • Sprinkle last 1/2 cup of cheese on top.
  • Cover dish with foil and bake for 20-25 minutes until cheese is melted.

Nutrition Facts : Calories 495.4, Fat 13.4, SaturatedFat 7.4, Cholesterol 34.6, Sodium 1046.7, Carbohydrate 73.6, Fiber 12.2, Sugar 6.9, Protein 23.2

1 onion, diced
1 red pepper, diced
1 teaspoon oil
3 minced garlic cloves
10 ounces fresh spinach
1 cup rice, cooked (I used brown rice)
1 (15 ounce) can black beans, drained and rinsed
0.5 (35 g) package fajita seasoning mix (I use Old El Paso brand)
1 cup old cheddar cheese, divided
2 cups salsa (I use chunky, mild salsa)
48 inches whole wheat tortillas

BLACK BEAN AND SPINACH ENCHILADAS

Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.

Provided by brooke.boston

Categories     Cheese

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7



Black Bean and Spinach Enchiladas image

Steps:

  • Preheat your oven to 375.
  • In a large pan or skillet, thaw the frozen spinach over medium high heat.
  • When completely thawed, add black beans and pepper.
  • Add cream cheese to the skillet and work with it to combine the ingredients.
  • Add cheddar, stirring to help it melt and combine. Remove from heat.
  • Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
  • Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
  • Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
  • Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.

Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2

1 (15 ounce) can black beans, drained and rinsed
4 ounces cream cheese
3/4 cup cheddar cheese, shredded
10 ounces frozen chopped spinach
cayenne pepper
6 tortillas
2 (10 ounce) cans enchilada sauce

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