ZESTY CORN AND BEANS
When you're in the mood for Mexican food, reach for this recipe. The tomato, corn and bean mixture can also be refrigerated and eaten as a relish without the rice.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 104 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 22g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
ZESTY CORN COMBO
This sounds like a great corn side dish with a little jalapeno kick. i got it from the eat better America website.
Provided by Margie99
Categories Corn
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a 12" nonstick skillet melt butter over medium heat. Cook bell peppers and jalapeno in butter 2-3 minutes, stirring occasionally until crisp tender.
- Stir in frozen corn, oregano and salt. Cover and cook 5-6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.
Nutrition Facts : Calories 122.1, Fat 2.4, SaturatedFat 1.1, Cholesterol 3.8, Sodium 162.9, Carbohydrate 25.7, Fiber 3.5, Sugar 1.1, Protein 3.8
ZESTY GRILLED CORN ON THE COB
Provided by Sandra Lee
Time 17m
Yield 8 ears
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan over medium heat.
- In a small bowl, combine the canola oil, salt and pepper, to taste.
- When the grill is hot, brush the corn with the seasoned oil. Grill on all sides until the corn is charred and tender, about 12 minutes. (Reserve 2 ears for Round 2 Recipe Corn Salsa.)
- While the corn is grilling, in a bowl combine the butter, mayonnaise, onion powder, and lime zest.
- When the corn is cooked, generously brush on the flavored butter and serve with a wedge of lime.
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