MIDDLE EASTERN VEGETABLE SALAD
Provided by Ina Garten
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
- In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.
HARISSA SPICED GREEN BEAN SALAD
Steps:
- Bring a pot of water with a pinch of salt to a rapid boil. While the water heats, fill a large bowl 3/4 full with ice and add enough cold water to just cover ice. Add the green beans, carrots and garbanzo beans to boiling water in small batches to ensure the water does not lose its boil. Boil the vegetables for 3 to 4 minutes, strain and submerge into ice bath as quickly as possible. Remove vegetables from the ice bath as soon as they are no longer warm.
- In a small bowl, whisk together harissa spice, lemon juice, olive oil and white wine vinegar; set aside.
- Place green beans, carrots, garbanzo beans and diced cucumbers in a serving dish and toss with harissa dressing. Serve cold or warm by slightly heating in a saucepan.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
SPICED CHICKPEA SALAD WITH TAHINI AND PITA CHIPS
This main-course salad has all the fresh flavors of a great falafel sandwich - tahini, mint, paprika, cucumber, cumin, garlic - plus the crunch of pita and the satisfying heft of chickpeas. The vegetarian cookbook writer Hetty McKinnon created this recipe, and the amount of olive oil she calls for might seem excessive. Don't hold back: After cooking the chickpeas, the oil becomes part of the garlicky, paprika-warmed dressing for the finished dish. You could make her recipe even easier by using salad greens instead of cooked greens as the base.
Provided by Julia Moskin
Categories dinner, lunch, weeknight, salads and dressings, vegetables, main course, side dish
Time 1h
Yield 4 main-course servings
Number Of Ingredients 17
Steps:
- Make the chickpeas: Heat oven to 425 degrees. Pour the chickpeas into a small baking dish, about 6 inches by 8 inches. The chickpeas should be crowded together in a thick layer, not spread out. Pour in olive oil just until chickpeas are covered. (This will look like a lot, but don't worry: It forms part of the dressing.)
- Add garlic, cumin, paprika, and 2 big pinches each of salt and pepper. Stir gently to combine. Bake until oil is bubbling around the chickpeas and they are turning reddish-brown, 35 to 40 minutes. Set aside to cool.
- Meanwhile, make tahini sauce: Pour tahini into a bowl and whisk in lemon juice and garlic. The tahini will thicken and clump. Slowly whisk in warm water, 1 tablespoon at a time, until sauce becomes smooth, creamy and pourable. Taste and season with salt, pepper and more lemon juice, if desired. Set aside.
- Cook the greens: Place a large frying pan over medium heat and drizzle lightly with olive oil. When hot, add the greens in batches, along with a big pinch of salt. Stir until wilted and tender and set aside.
- When ready to serve, in a large bowl, gently mix chickpeas and their cooking oil with the cooked greens, half the pita chips, and the chopped herbs. Mound chickpea mixture in 4 shallow bowls. Divide cucumber slices around chickpeas. Drizzle thickly with half the tahini sauce and scatter remaining pita chips on top. Place a lemon wedge on the side and serve, passing extra tahini sauce at the table.
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO CUCUMBER SALAD
This crisp, refreshing salad is great for a barbecue or potluck.-Sharon Semph, Victorville, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.
Nutrition Facts :
More about "zesty garbanzo green salad recipes"
17 QUICK AND EASY GARBANZO BEAN SALADS | YURI ELKAIM
From yurielkaim.com
Estimated Reading Time 6 mins
- Lemony Lentil and Chickpea Salad with Radish and Herbs. Need a lunch or dinner recipe that’s ready in under 20 minutes? Try this fresh and filling recipe, and use canned chickpeas and lentils to keep prep super easy.
- Moroccan Carrot Chickpea Salad. Take a culinary trip to Marrakesh with this exotic garbanzo bean salad. It’s loaded with delicious and good-for-you ingredients, including carrots, chickpeas, walnuts, parsley, and dates.
- Sweet Potato and Chickpea Salad. This beta-carotene packed choice is a simple, healthy, filling lunch or dinner that’s both vegan and gluten-free. Adjust cayenne pepper to taste and zest fresh lemon peel for a bright, citrusy flavor.
- Cilantro Lime Chickpea Salad. This refreshing salad has an addictive flavor combo that will have you making this dish again and again. It’s perfect for a summer picnic or barbecue.
- Crispy Chickpea Thai Quinoa Bowl. Dig in to this one-bowl wonder, which makes for a deliciously filling lunch or dinner salad. Protein-powered roasted chickpeas have an incredible “crunch,” and the rainbow of veggies offer a range of antioxidants that’ll aid in preventing cancer, reducing cardiovascular risk, maintaining healthy bones and building collagen for healthy skin.
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
4.7/5 (21)Calories 263 per servingCategory Lunch
- Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl. Or with crackers. You get the idea.
GREEN SALAD RECIPE WITH DIY ZESTY ITALIAN DRESSING
From fabulesslyfrugal.com
Cuisine ItalianEstimated Reading Time 3 minsServings 6Total Time 20 mins
THE EASIEST CHOPPED GREEK CHICKPEA SALAD | AMBITIOUS …
From ambitiouskitchen.com
5/5 (45)Uploaded Mar 15, 2019Total Time 15 minsPublished May 18, 2022
AMAZING CREAMY GARBANZO BEAN SALAD - TWELVE ON MAIN
From twelveonmain.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
THE 12 BEST CHOPPED SALADS TO MAKE FOR DINNER RIGHT NOW
From allrecipes.com
PEPPERONCINI TUNA SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
NO-COOK RECIPES: SALADS, ICE CREAM AND MORE - THE NEW YORK TIMES
From nytimes.com
EASY MIXED GREEN SALAD RECIPES & IDEAS - FOOD & WINE
From foodandwine.com
SPICY GARBANZO BEAN SALAD - ALLY'S KITCHEN
From allyskitchen.com
EASY VEGAN GARBANZO BEAN SALAD RECIPE | THIS MAMA COOKS! ON A …
From thismamacooks.com
MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
GREEN BEAN SALAD WITH PEACHES - 101 COOKBOOKS
From 101cookbooks.com
FAVORITE GREEN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICY CHICKPEA SALAD RECIPE - RAJAT PARR - FOOD & WINE
From foodandwine.com
ITALIAN MARINATED GREEN BEAN SALAD - IT'S A VEG WORLD …
From itsavegworldafterall.com
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
SPICY BEAN SALAD | SALAD RECIPES | GARBANZO BEAN RECIPES
From allyskitchen.com
FRESHEN UP YOUR SUMMER MENU WITH 3 SALAD RECIPES | HERE & NOW
From wbur.org
THE BEST ITALIAN SALAD RECIPE WITH ZESTY HOMEMADE DRESSING
From emilyenchanted.com
10 GLUTEN-FREE DINNER RECIPES, INCLUDING PIZZA, CURRY AND NOODLES
From washingtonpost.com
ZESTY GARBANZO GREEN SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
You'll also love