Zesty Penne Pasta Light Recipes

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GARLIC PENNE PASTA

This recipe is so easy to make, tastes great and is a big hit at dinner time. It's even a hit as leftovers! It uses simple ingredients that you always have on hand and you can replace the penne with any pasta you want.

Provided by Taliesen

Categories     Side Dish

Time 20m

Yield 8

Number Of Ingredients 8



Garlic Penne Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and return to pot.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Saute garlic, sun-dried tomatoes and parsley for about 1 minute. Season with red pepper flakes and black pepper. Stir into cooked pasta, along with remaining olive oil. Top with Parmesan.

Nutrition Facts : Calories 276.1 calories, Carbohydrate 41.9 g, Cholesterol 2.2 mg, Fat 8.9 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.7 g, Sodium 52.9 mg, Sugar 2.1 g

1 (16 ounce) package penne pasta
¼ cup olive oil, divided
3 cloves garlic, chopped
2 sun-dried tomatoes, chopped
1 tablespoon dried parsley
1 teaspoon crushed red pepper flakes
½ teaspoon black pepper
¼ cup grated Parmesan cheese

ZESTY PENNE, SAUSAGE AND PEPPERS

Take a trip to penne heaven when you make this Zesty Penne with Sausage and Peppers. Prepare this super easy dinnertime dish in under 30 minutes!

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 8



Zesty Penne, Sausage and Peppers image

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, crumble sausage into large skillet; cook and stir on medium heat 8 min. or until done. Drain. Add peppers; cook and stir 5 min. or until crisp-tender. Stir in next 3 ingredients; cook 5 min. or until heated through. Add cream cheese; cook 2 min. or until melted, stirring frequently.
  • Drain pasta. Add to sausage mixture; mix lightly. Top with Parmesan.

Nutrition Facts : Calories 640, Fat 26 g, SaturatedFat 11 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 26 g

3 cups penne pasta, uncooked
3/4 lb. Italian sausage
1 each green and red pepper, cut into thin strips
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 tsp. fennel seed
dash crushed red pepper
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1/4 cup KRAFT Shredded Parmesan Cheese

ZESTY PENNE PASTA - LIGHT

I found this recipe in a magazine, in a Philly (cream cheese) ad. I modified it to make it healthier, and was honestly WOW-ed when I tried it - it's that good! Hope it WOW-s you too!

Provided by megs_

Categories     Penne

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6



Zesty Penne Pasta - Light image

Steps:

  • Cook pasta according to directions.
  • While that cooks, brown sausage in a pan sprayed with cooking spray.
  • When sausage is fully cooked, add spaghetti sauce & red chili pepper flakes. Simmer for 5 minutes.
  • Add cream cheese to sauce, stir well for 2 minutes.
  • Drain pasta and mix well with sauce. Top with parmesan, let stand on LOW heat for 5 minutes until cheese is melted.

3 cups whole wheat penne, uncooked
1 lb reduced-fat pork sausage, Jimmy Dean
1 (26 ounce) jar spaghetti sauce, I use Prego Heart-Smart
1 teaspoon red chili pepper flakes
4 ounces reduced-fat cream cheese
1/4 cup parmesan cheese

SPICY ARRABIATA PENNE

Provided by Valerie Bertinelli

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 9



Spicy Arrabiata Penne image

Steps:

  • Bring a large pot of water to a boil. Add kosher salt to the boiling water, then add the pasta. Cook according to the package instructions, about 9 minutes.
  • In a large skillet over medium-high heat, add the olive oil and heat until the oil starts to shimmer. Add the garlic and cook, stirring, until fragrant, 1 to 2 minutes. Add the chopped tomatoes, red chile flakes, Italian seasoning and salt and pepper to taste. Bring to a boil and cook for 5 minutes. Remove from the heat and add the chopped basil.
  • Drain the pasta and add it to the sauce. Garnish with Parmigiano-Reggiano flakes and more basil and serve warm.

Kosher salt and freshly ground black pepper
1 pound penne rigate (penne pasta with ridges)
1/4 cup olive oil
3 cloves garlic, chopped
One 26.42-ounce container chopped tomatoes, such as Pomi
1/2 teaspoon red chile flakes
1/2 teaspoon Italian seasoning
6 leaves fresh basil, chopped, plus more for garnish
Block of Parmigiano-Reggiano, for garnish

ZESTY ITALIAN SAUSAGE PASTA

Flavorful Johnsonville Italian Sausage and broccoli in a light tomato garlic sauce with linguine pasta. This dish is simply irresistible.

Provided by From the Kitchen at Johnsonville Sausage

Categories     Trusted Brands: Recipes and Tips

Time 25m

Yield 5

Number Of Ingredients 8



Zesty Italian Sausage Pasta image

Steps:

  • Prepare sausage according to directions. Cool slightly; cut into 1/4-in. slices. Prepare pasta according to package directions.
  • In a large saucepan, saute the onion and garlic in olive oil until tender. Stir in tomatoes and chicken broth. Bring to a simmer. Add the broccoli and cooked pasta. Cook until broccoli is tender, about 5 minutes. Add sausage; toss to combine.

Nutrition Facts : Calories 797.5 calories, Carbohydrate 74 g, Cholesterol 83.9 mg, Fat 42.3 g, Fiber 5.1 g, Protein 31.8 g, SaturatedFat 13 g, Sodium 1436.8 mg, Sugar 6.5 g

1 (19 ounce) package Johnsonville® Mild Italian Sausage Links
1 (16 ounce) package linguine
3 tablespoons olive oil
1 small sweet onion, thinly sliced
1 teaspoon minced garlic
1 (14.5 ounce) can diced Italian tomatoes
1 (10.5 ounce) can chicken broth
2 cups broccoli florets

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