ANY BEAN BURGERS
Steps:
- In a food processor, pulse the beans until coarsely chopped, then transfer to a large mixing bowl. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Add the breadcrumbs, salt, onion powder, garlic powder, pepper, egg and 2 tablespoons of the BBQ sauce and mix well. Divide the mixture into 4 equal parts. Shape into burger patties and refrigerate for 30 minutes.
- Heat a nonstick skillet over medium-high heat. Add the olive oil. Brush the top of each burger with the remaining 1 tablespoon BBQ sauce. Cook the burgers BBQ sauce-side down for 3 minutes. Flip and top each with a slice of cheese if using. Cover and cook until the cheese is melted and the burgers are heated through, about 3 minutes. Place the burgers on the buns and top with desired toppings.
WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA
These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 20m
Yield Makes 6 burgers
Number Of Ingredients 9
Steps:
- Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
- While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.
Nutrition Facts : Calories 195 calories, Fat 3 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.38 milligram of sodium
More about "zesty white bean burgers recipes"
HOMEMADE WHITE BEAN BURGERS - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (25)Total Time 1 hr 15 minsCategory Main DishCalories 211 per serving
- Dice and mince your veggies and garlic. Sauté celery, onion, and red pepper in 3 TBSP of oil. Season with a pinch of salt and pepper, to taste.
- Transfer to a large bowl and add the beans, quinoa, spices, and half the oats. To help hold the burgers together, partially mash beans into veggies with a large fork, mashing about 1/2 of the mixture and leaving the rest mostly whole. Partially whisk eggs and mix into the veggie mixture. Lastly keep adding remaining oats until desired texture is reached. The mixture will be a bit sticky, which is what we're going for!
SPICY WHITE BEAN BURGERS RECIPE - DAN-O'S SEASONING
From danosseasoning.com
Cuisine AmericanCategory EntreeServings 2Calories 220 per serving
TOM KERRIDGE'S BEAN BURGER RECIPE - BBC FOOD
From bbc.co.uk
THE BEST BLACK BEAN BURGERS I’VE EVER HAD - SALLY'S BAKING …
From sallysbakingaddiction.com
WHITE BEAN VEGGIE BURGERS - SPABETTIE
From spabettie.com
WHITE BEAN BURGERS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10 UNBEATABLE BEAN BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 3 mins
SPICY MEXICAN BEAN BURGERS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
ZESTY BLACK BEAN BURGER RECIPE | QUAKER OATS
From quakeroats.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
10 MINUTE SPICY VEGAN BEAN BURGERS | TINNED TOMATOES
From tinnedtomatoes.com
ANY BEAN BURGERS RECIPE | KATIE LEE BIEGEL | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
ULTIMATE BLACK BEAN BURGER RECIPE | BON APPéTIT
From bonappetit.com
SPICY BEAN BURGER RECIPE - LIANA'S KITCHEN
From lianaskitchen.co.uk
SPICY BEAN BURGERS (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
From veggieinspired.com
CHIPOTLE BUTTERNUT SQUASH & WHITE BEAN BURGERS - SIMPLY QUINOA
From simplyquinoa.com
WHITE BEAN & ZUCCHINI BURGER - BLUE ZONES
From bluezones.com
BEAN BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
You'll also love
Related Search