Zoodle Bolognese Recipes
ZUCCHINI NOODLES WITH BOLOGNESE SAUCE
Great way to get more veggies in your diet, and cut out some carbs! Spiralized zucchini acts as the "pasta" in this simple, yet tasty dish. The sauce freezes well, so feel free to scale the amount of "zoodles" to accommodate just 2 or 4 servings.
Provided by Kim's Cooking Now
Time 1h20m
Yield 6
Number Of Ingredients 13
Steps:
- Place the spiralized zucchini on top of paper towels and sprinkle with salt. This will help the zucchini release some of their excess water. Set aside.
- Heat 1 tablespoon olive oil in a large pan over medium-high heat. Add onion, carrots, and celery, and saute until they begin to soften, 3 to 4 minutes. Add ground beef and 2 cloves garlic. Season with salt and pepper and continue cooking, breaking up the beef into a fine mince, until browned, about 5 minutes. Drain off any excess grease.
- Pour in red wine and cook until reduced slightly. Place tomatoes and liquid from the can into a blender or food processor and quickly puree to break up the whole tomatoes. Add tomatoes to the pan and bring to a boil. Reduce heat to low and continue to simmer for about 45 minutes, stirring frequently. Pour in milk and heat through.
- Heat the remaining tablespoon of olive oil in a large pan over medium-high heat. Add zucchini and remaining garlic; saute until zucchini reaches your desired tenderness, 1 to 2 minutes.
- Divide the zucchini noodles into 6 bowls. Top with some Bolognese sauce and sprinkle with grated Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 250.8 calories, Carbohydrate 16 g, Cholesterol 40.3 mg, Fat 13.5 g, Fiber 4 g, Protein 15.2 g, SaturatedFat 4.4 g, Sodium 695.3 mg, Sugar 8.5 g
More about "zoodle bolognese recipes"
BOLOGNESE ZOODLE BAKE - RULED ME
Add olive oil to the frying pan. 3. Once the oil becomes hot, add the diced onion. Cook until the onions start to become translucent and pick up a bit of color. 4. …
From ruled.me
Estimated Reading Time 6 mins
From ruled.me
Estimated Reading Time 6 mins
ZOODLES BOLOGNESE RECIPE - FOOD FANATIC
2016-04-21 Directions. In a large skillet, heat olive oil in pan on high heat. Add in the ground beef, ground pork and onion. Mix and break up for 5 minutes until …
From foodfanatic.com
5/5 (1)Total Time 38 minsCategory Gluten Free DinnersCalories 493 per serving
From foodfanatic.com
5/5 (1)Total Time 38 minsCategory Gluten Free DinnersCalories 493 per serving
13 POPULAR ZOODLE RECIPES TO MAKE FOR YOUR NEXT MEAL
2021-07-20 Zucchini Noodle Caprese Salad with Walnut Pesto. This refreshing salad and zoodle recipe by Erin Lives Whole is sure to keep the heat out of the kitchen this summer—a food processor and spiralizer are the only tools you …
From tasteofhome.com
From tasteofhome.com
ZUCCHINI NOODLE SPAGHETTI BOLOGNESE - DOWNSHIFTOLOGY
2020-06-27 Slice the tomatoes in half, remove the core and quarter. Place in a food processor and pulse a few times, until finely diced and almost pureed. Heat the olive oil in a pot on medium heat and saute the onions for 2-3 minutes or …
From downshiftology.com
From downshiftology.com
AIP BOLOGNESE AND ZOODLES RECIPE - HEALING …
2019-06-24 Add 1 cup (240 ml) of water and bring to a simmer, covered, over very low heat for 1 hour until the vegetables are completely softened. Remove from the heat and stir in the vinegar and honey. Allow to cool, then puree until …
From healingautoimmune.com
From healingautoimmune.com
ONE POT ZOODLES BOLOGNESE | RECIPE | THE FRESH MARKET
Directions. In a large non-stick skillet over medium high heat, add 1 tbsp extra virgin olive oil, onion, garlic and salt and cook for about 10 minutes, stirring occasionally until the onions soften and start to brown. Add 1 tbsp olive oil and …
From thefreshmarket.com
From thefreshmarket.com
SKINNY BOLOGNESE WITH ZOODLES RECIPE - THE SAVVY SPOON
2020-01-15 Add salt and pepper, mix everything together then lower heat to simmer for 10 minutes. Finish sauce by adding milk, parmesan and nutmeg! For zoodles: in a saute pan, heat 1 tsp. olive oil and add 1 package (for 2 people) …
From thesavvyspoon.com
From thesavvyspoon.com
ZOODLE BOLOGNESE | RECIPE | KITCHEN STORIES
frying pan. cutting board. knife. Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add …
From kitchenstories.com
From kitchenstories.com
- Finely chop onion and garlic. If using, finely chop carrots and/or mushrooms. Add to a frying pan over medium-high heat and sauté for approx. 2-3 min. Add minced meat to pan and fry until cooked through approx. 5 min. Add tomato paste and stir well.
- Add mixed herbs and carrots and mushrooms, if using. Add crushed tomatoes, stir to combine, and add salt and pepper to taste. Let simmer for a minimum of approx. 20 min. Stir in part of the parmesan at the end of the cooking time.
- Use a spiralizer to shred zucchini into spaghetti-like noodles. Blanch zoodles in boiling water for approx. 2-3 min.
- Drain zoodles and add to serving plates with Bolognese sauce the rest of the Parmesan. Stir well. Serve with fresh basil.
LOW CARB ZOODLES PASTA BOLOGNESE - RECIPE - DIET DOCTOR
2016-07-23 Sauté in butter or olive oil until soft, then add the ground beef. Sauté on high heat until everything has turned a nice color. Add the remaining ingredients, stir and let simmer on …
From dietdoctor.com
4.9/5 (46)Total Time 50 minsCategory MealCalories 425 per serving
From dietdoctor.com
4.9/5 (46)Total Time 50 minsCategory MealCalories 425 per serving
ZOODLES BOLOGNESE | RECIPE | BOLOGNESE RECIPE, SPIRALIZER RECIPES ...
Jul 8, 2017 - Zoodles Bolognese is a lightened up and gluten free recipe with the same great tastes as the classic pasta dish. Add it to your weekly rotation, because it’s just that good!
From pinterest.com
From pinterest.com
ZOODLE BOLOGNESE | RECIPE | FOOD NETWORK RECIPES, WHOLE FOOD …
'ZOODLE' BOLOGNESE RECIPE | STUFF.CO.NZ
2022-07-03 Method. Add the mince, diced onion and crushed garlic clove to a frying pan. Season with salt and pepper, brown for 6-8 minutes. Add the tinned tomatoes, beef stock …
From stuff.co.nz
From stuff.co.nz
ZOODLE BOLOGNESE | HEALTHY RECIPE | WW AUSTRALIA - WEIGHT …
Instructions. Lightly spray a large non-stick saucepan with oil and heat over medium heat. Add mince, onion and garlic and cook, breaking up any lumps, for 5 minutes or until mince is …
From weightwatchers.com
From weightwatchers.com
30 BEST ZOODLE RECIPES - INSANELY GOOD
2022-06-05 How To Make and Cook Zucchini Noodles. Quick & Easy Garlic Sesame Zucchini Noodles. Heather’s Zucchini Noodles with Basil-Pumpkin Seed Pesto. Zucchini Lasagna …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
ZOODLE BOLOGNESE | ZUCCHINI NOODLES VEGAN BOLOGNESE SAUCE
2022-04-12 For zucchini pasta sauce. Heat oil in a saucepan. Add onions, garlic and let it cook until onion sweats. Add chopped carrots and salt and let it soften for few minutes. Mix well. …
From secondrecipe.com
From secondrecipe.com
ZOODLE BOLOGNESE | WOOLWORTHS TASTE
Once the meat is nearly cooked, fill a medium-sized saucepan halfway with water. Bring to a boil over high heat and stir in a pinch of salt. Add the baby marrow noodles and cook for 1 minute. …
From taste.co.za
From taste.co.za
BOLOGNESE ZOODLES | KETOCUSTOMPLAN RECIPES
Directions. Grease a frying pan with half the amount of olive oil and place over medium heat. Add onions and half of the garlic powder, dried oregano, and dried dill. Mix well and cook until …
From recipes.ketocustomplan.com
From recipes.ketocustomplan.com
ZOODLE BOLOGNESE – RECIPES NETWORK
2014-05-16 Ingredients. 2 tablespoons extra-virgin olive oil; 3/4 cup shredded carrot (about 1 large carrot) 1/2 cup grated white onion; 1 pound ground beef (80/20)
From recipenet.org
From recipenet.org
You'll also love
