Zucchini Parsnip Moghlai Recipes

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PARSNIP AND COURGETTE IN MOGHLAI SAUCE

A mild curry with a bit of a difference. Even though the recipe doesn't call for it i like to roast the parsnips as it adds a bit of texture to the meal. You can use your leftover parnips from your sunday roast.Also freezes well.

Provided by Pink Penguin

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Parsnip and Courgette in Moghlai Sauce image

Steps:

  • Parboil the parsnip and roast till them turn golden.
  • Heat the oil in a large pan. Add the onions and courgettes, fry for 5 minutes
  • Add the korma paste and cook for another 2 minutes
  • Add the single cream the creamed coconut, along with the parsnips.
  • Allow to simmer for 2 mins on a low heat.
  • Finally add the coriander and garnish with sliced almonds.

Nutrition Facts : Calories 317.2, Fat 26.4, SaturatedFat 18.8, Cholesterol 15.8, Sodium 29.6, Carbohydrate 20.6, Fiber 3.8, Sugar 5.3, Protein 3.9

200 g parsnips, diced
200 g courgettes, diced
150 g onions, sliced
1 tablespoon olive oil
2 tablespoons korma paste
100 ml single cream
100 g creamed coconut
1 tablespoon fresh coriander
1 tablespoon sliced almonds

ZUCCHINI & PARSNIP MOGHLAI

Excite your guests with this fresh and flavourful vegetable moghlai dish. Just mix in a little Korma sauce and you're set to serve.

Provided by Patak's Canada

Categories     Zucchini Side Dishes

Time 35m

Yield 4

Number Of Ingredients 7



Zucchini & Parsnip Moghlai image

Steps:

  • Steam parsnips and zucchini until just tender.
  • Heat oil in a large frying pan. Saute onions until translucent. Add parsnips and zucchini.
  • Shake jar of Patak's Korma Cooking Sauce and stir into vegetable mixture.
  • Bring to a boil, cover, and simmer for 15 minutes until vegetables are cooked through.
  • Stir in the cream just before serving (optional). Serve over rice or with chapati.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 29.1 g, Cholesterol 18.2 mg, Fat 24.4 g, Fiber 7.4 g, Protein 4.1 g, SaturatedFat 10.7 g, Sodium 308.8 mg, Sugar 6.2 g

1 (400 mL) jar Patak's Korma Cooking Sauce
2 medium parsnips, chopped
2 medium zucchini, chopped
2 tablespoons vegetable oil
1 medium onion, chopped
2 tablespoons cream
1 tablespoon chopped fresh cilantro

PARSNIP GNOCCHI

Take parsnips to another level by turning them into gnocchi with a crunchy walnut crumb. This moreish dish is vegan, healthy and delicious

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 1h35m

Number Of Ingredients 9



Parsnip gnocchi image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Toss the parsnips and potatoes in 2 tbsp of the olive oil and tip into a roasting tin along with the garlic cloves. Roast for 40 mins or until the veg is completely soft. Remove from the oven and leave to cool a little. Squeeze the garlic from their skins, then discard the skins. Tip everything into a food processor, along with the nutmeg, flour and nutritional yeast, season well, then pulse until well combined and holding together as a dough.
  • Bring a large pan of salted water to the boil. Tip the dough onto a floured surface, cut into four chunks and roll each into a sausage about 35cm long and 2.5cm wide. Use the back of a table knife to cut each sausage into small pillow-shaped gnocchi, each around 2cm long. Cook the gnocchi in batches for 1 min or until they float to the surface. Remove from the water with a slotted spoon and drain on kitchen paper.
  • In a frying pan, heat the rest of the oil over a medium heat until shimmering. Add half the gnocchi and fry until lightly golden on each side, around 3-4 mins. Transfer them to a tray using a slotted spoon while you cook the second batch. When all the gnocchi are golden, return them all to the pan to warm through before dividing between four plates. Sprinkle over some black pepper, then top with the thyme leaves, toasted walnuts and a drizzle of olive oil, if you like.

Nutrition Facts : Calories 525 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

400g parsnip , peeled and cut into chunks
600g potatoes , peeled and cut into chunks
60ml olive oil , plus a drizzle to serve
3 unpeeled garlic cloves
1 tsp ground nutmeg (around 1 clove)
100g '00' flour
2 tbsp nutritional yeast
½ small pack thyme , leaves picked, to serve
30g walnuts , toasted and chopped, to serve

ZUCCHINI PARMESAN

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6



Zucchini Parmesan image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

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