Zucchini Soup Hot Or Cold Recipes

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CHILLED ZUCCHINI SOUP

Perfect for the summer and quick to make. If you enjoy gazpacho or any other cold soups, you'll love this. Zucchini combines with tomato, mint, basil, and a touch of lemon juice for a fresh tasting soup.

Provided by topfgucker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 2h35m

Yield 4

Number Of Ingredients 11



Chilled Zucchini Soup image

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes and cook for 2 minutes, stirring constantly.
  • Pour water into the saucepan and bring to a boil. Add 4 sprigs of mint and zucchini. Reduce heat to low and simmer soup, covered, for 15 minutes. Remove mint.
  • Stir together cornstarch and cold water and add to the soup. Increase heat to medium and whisk cornstarch mixture so soup thickens. Season with salt and pepper. Remove from heat and set aside to cool.
  • Chill soup in the refrigerator until cold, about 2 hours. Before serving, add lemon juice and garnish with remaining mint, basil, and remaining olive oil.

Nutrition Facts : Calories 163 calories, Carbohydrate 16.3 g, Fat 10.7 g, Fiber 3.8 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 65.1 mg, Sugar 7.9 g

3 tablespoons olive oil, divided
1 onion, finely chopped
4 fresh tomato, seeded and chopped
4 cups water
6 sprigs fresh mint, divided
3 zucchini, sliced
1 tablespoon cornstarch
1 tablespoon cold water
salt and pepper to taste
1 teaspoon lemon juice, or to taste
2 sprigs fresh basil

ZUCCHINI SOUP (HOT OR COLD)

This soup can easily be halved. Variation: substitute 1/2 tsp curry powder for the basil or parsley.

Provided by littleturtle

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13



Zucchini Soup (Hot or Cold) image

Steps:

  • In a large saucepan, combine broth, zucchini, onion, shallot, and herbs.
  • Simmer, covered, until zucchini is tender (20-30 minutes), stirring occasionally.
  • Remove from heat and transfer, in batches, to a food processor or blender; purée until well-mixed and smooth (transfer the batches to a large bowl as they're finished).
  • Stir in the cream and milk, and run through the blender again.
  • Season to taste with salt and pepper.
  • Serve hot, or cover and chill for 6-8 hours.
  • Garnish with a slice of zucchini and a sprinkle of grated Parmesan.

Nutrition Facts : Calories 252.3, Fat 17.8, SaturatedFat 10.2, Cholesterol 62, Sodium 666.5, Carbohydrate 17.2, Fiber 2.7, Sugar 6.6, Protein 8.7

1 quart chicken stock (4 cups) or 1 quart chicken broth (4 cups)
3 lbs zucchini, trimmed, washed, quartered and sliced (6-7 zucchini, more zucchini if you want thicker soup)
1 shallot, minced
6 garlic cloves, pressed
1/4 cup parsley, snipped
1 tablespoon fresh basil or 1 teaspoon dried basil
1/2 teaspoon dried marjoram
1 cup heavy cream
1/2 cup milk
1 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
zucchini, sliced thin (for garnish)
parmesan cheese, grated (for garnish)

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