10 Minute Pita Flatbreads Recipes
10 MINUTE PITA FLATBREADS
Categories Chicken
Number Of Ingredients 1
Steps:
- 3 WF whole wheat pitas, one med. zucchini chopped,12 ounces chopped tomatoes,3 Tbs or more copped parsley for bowl #1. 8 ounces hummus mixed with about 4 ounces yogurt bowl 2, 8 ounces of chicken cut into thin strips or pieces mixed with 1 tsp cumin, 1/2 black pepper, 1/2 tsp curry bowl 3. Preheat broiler, add 1 tbs olive oil to sauté pan and cook chix about 3-5 minutes. Broil flatbread 2 minutes then place hummus mix on pita, then chix, then vegetables and serve.
TRADITIONAL PITA BREAD
My husband taught me how to make pita bread when we were first dating. He always has his eye out for good recipes. -Lynne Hartke, Chandler, Arizona
Provided by Taste of Home
Time 25m
Yield 6 pita breads.
Number Of Ingredients 4
Steps:
- In a large bowl, dissolve yeast in warm water. Stir in salt and enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Do not let rise. , Divide dough into six pieces; knead each for 1 minute. Roll each into a 5-in. circle. Cover and let rise in a warm place until doubled, about 45 minutes. Preheat oven to 500°. , Place upside down on greased baking sheets. Bake until puffed and lightly browned, 5-10 minutes. Remove from pans to wire racks to cool.
Nutrition Facts : Calories 231 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 789mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein.
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