CHICKEN BREASTS WITH LIME SAUCE
Thin, breaded chicken breasts topped with a flavorful lime-butter sauce. Pounding the breasts doesn't take long and the resulting tender chicken is worth it.
Provided by SMLUCY
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Coat chicken breasts with egg, and dip in bread crumbs. Place on a wire rack, and allow to dry for about 10 minutes.
- Heat olive oil in a large skillet over medium heat. Place chicken into the skillet, and fry for 3 to 5 minutes on each side. Remove to a platter, and keep warm.
- Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.
Nutrition Facts : Calories 454.5 calories, Carbohydrate 15.3 g, Cholesterol 164.2 mg, Fat 30 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 13.5 g, Sodium 335.1 mg, Sugar 1.5 g
12-MINUTE SAUCY CHICKEN BREASTS WITH LIMES
A roasting trick for weeknight chicken yields juicy meat and golden, crispy skin.
Provided by Carla Lalli Music
Categories Bon Appétit Dinner Chicken Lime Paprika Roast Quick & Easy
Yield 2 servings
Number Of Ingredients 7
Steps:
- Place a 10" cast-iron skillet in oven; preheat oven to 475°F. Lay your hands on another heavy skillet or saucepan the same diameter or smaller and tear off an 8" piece of foil; set aside near stove.
- Mix cumin, turmeric, paprika, and 1 tsp. salt in a small bowl. Brace yourself: This next step requires some light butchery, but it's easy. Place chicken skin side down on a cutting board and find the short row of small rib bones near the outer edge of the breast. Grip them with your fingers and pull them off (or use a paring knife or shears). Next: along the center line where the breast was cut in half, there's a dark, vaguely rectangular bone-it almost looks like an anvil. Sometimes it's in one piece, or both sides will have a half of it. It doesn't matter: Grip the bone with your fingers and pull it out, then tease out the strip of flexible cartilage just below it. All done! Now the chicken will lay flat in the pan, which is why it cooks so quickly.
- Season both sides of chicken with salt, then with all of the spice rub. Remove hot skillet from oven and set over medium-high heat. Add oil, then lay chicken into pan, skin side down. Use a spatula to firmly press chicken against surface, then add 1 lime to pan, placing sides down. Cook until skin is starting to brown, about 2 minutes. Transfer skillet to oven, lay reserved foil over chicken, then weight with second pan. Cook 10 minutes.
- Remove pan from oven and turn chicken over; cook second side in residual heat 1 minute. Squeeze juice from cooked limes into pan; transfer chicken and pan juices to a plate and serve with remaining lime halves.
SPICY GARLIC LIME CHICKEN
A delightful chicken dish with a little spicy kick. Serve with rice and your favorite vegetable.
Provided by C. PEREZ
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle spice mixture generously on both sides of chicken breasts.
- Heat butter and olive oil in a large heavy skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side. Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes more, stirring frequently to coat evenly with sauce.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 2.4 g, Cholesterol 83.7 mg, Fat 10.7 g, Fiber 0.3 g, Protein 27.7 g, SaturatedFat 4.5 g, Sodium 554.7 mg, Sugar 0.6 g
CHICKEN IN LIME BUTTER
"A few ordinary, on-hand ingredients make this moist and tender chicken something really extraordinary! The flavor added by the rich, buttery sauce with a splash of lime juice is unmatched. It's been a hands-down winner at our house for 20 some years," says Denise Segura of Draper, Utah.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until a thermometer reaches 170°; drain. Remove and keep warm. , Add butter and lime juice to the skillet; cook and stir until butter is melted. Stir in dill and chives. Drizzle over chicken.
Nutrition Facts : Calories 192 calories, Fat 19g fat (8g saturated fat), Cholesterol 46mg cholesterol, Sodium 203mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein.
CHICKEN WITH LIME SAUCE
Another great recipe from the magazine Cooking Light. This silky sauce coats the chicken with rich, tangy flavor. Substitute lemon if you don't have a lime on hand. For a splash of color, garnish with chopped parsley or chives.
Provided by skigb
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to 1/4 inch thickness using a meat mallet or small heavy skillet.
- Sprinkle with salt and pepper.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add chicken ; cook 4 minutes on each side or until browned.
- Remove from pan ; keep warm.
- Add chicken broth, sugar , 2 tablespoons juice, and mustard to pan ; cook over medium heat, scraping pan to loosen browned bits.
- Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan ; stir well with whisk. Bring to a boil over medium-high heat ; cook 1 minute or until sauce thickens slightly.
- Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts.
- Return chicken to pan ; simmer w minutes or until chicken is thoroughly heated.
CHICKEN BREASTS IN GINGER LIME SAUCE
Another great recipe given to me by my friend John from his caribbean cookbook. This is a simple chicken to make and is very moist and tender. Enjoy ;)
Provided by Vseward Chef-V
Categories Caribbean
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Beat the chicken meat with a mallet to tenderise. Barbecue the chicken until tender.
- To make lime juice sauce: Combine the brown sugar, lime juice, rum, ginger, garlic and Hot Sauce in a saucepan, heating without boiling until sugar fully dissolves, then bring sauce to a boil;.
- serve on top of chicken.
Nutrition Facts : Calories 334.5, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 97.4, Carbohydrate 19.3, Fiber 0.1, Sugar 18, Protein 30.4
GARLIC LIME CHICKEN BREASTS
This came from my friend Liz's recipe box. Few ingredients but great flavor, chicken always turns out moist. She makes extra to have leftovers for Mexican Lime Chicken Soup.
Provided by Kitchen Witch Steph
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together lime juice, oil, garlic, salt, and pepper in a large bowl.
- Add chicken, turning to coat. Marinate chicken, covered and refrigerated, turning once or twice, for at least 2 hours and up to 8 hours.
- Put a rack in the upper third of the oven and preheat to 400 degrees.
- Remove chicken from marinade (discard marinade) and arrange skin side up, without crowding, in a shallow baking dish.
- Season with salt and pepper. Roast until just cooked through, 25 to 30 minutes.
- If chicken has a skin, turn oven to broil. Broil chicken about 2 inches from the heat until skin is crisp, about 2 minutes.
- Serve with lime wedges.
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