CHILI BEEF PASTA
Right after I got married, an aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I've tinkered with the ingredients and played with the seasonings to make it a healthier dish that my family truly loves. -Kristen Killian, Depew, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in seasonings., Add tomato juice, water, tomato paste and sugar to pan; bring to a boil. Stir in pasta. Reduce heat; simmer, covered, 20-22 minutes or until pasta is tender, stirring occasionally. If desired, top with chopped tomato and jalapeno slices.
Nutrition Facts : Calories 319 calories, Fat 7g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 442mg sodium, Carbohydrate 41g carbohydrate (9g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
3 CANS AND A BOX: CHILI & PASTA
If you're in a big hurry, here's an easy way to fix chili for 6! If you can't find a can of chili with chicken & beans, use a can of regular chili AND a 12.5-oz can of premium chunk chicken breast [I realize that means the recipe is really 4 Cans and a Box, but hey....!
Provided by Sydney Mike
Categories < 15 Mins
Time 12m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cook the pasta according to the directions on the box.
- Meantime, in a saucepan, combine the chili, beans & tomatoes & heat, but do not boil.
- When pasta is done, serve pasta in one bowl & chili in another bowl.
Nutrition Facts : Calories 588.6, Fat 2.3, SaturatedFat 0.5, Sodium 334.8, Carbohydrate 117.6, Fiber 8.9, Sugar 4.7, Protein 23.5
CHILI CHICKEN PASTA
Although any pasta can be used, conchiglie (shells) are best, as the kidney beans tend to nestle inside the shapes. From Woman's Weekly.
Provided by English_Rose
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the 2tbsp oil in a large frying pan. Add the chicken breasts and fry until lightly sealed. Add the chopped onion, pepper and garlic to the pan and fry until soft. Transfer the mixture to a saucepan.
- Add the chopped tomatoes, chili powder, tomato paste, Worcestershire sauce and kidney beans to the pan. Season. Bring to the boil, cover and simmer on a low heat for 25-30 minutes.
- To cook the pasta: Bring a large pan of water to the boil, add a small drop of olive oil to prevent the pasta sticking, then add the pasta to the pan. Simmer for 10-13 mins, stirring and checking it occasionally.
- When the pasta is cooked, drain it well and add to the pan with the chicken. Stir well and serve with grated cheese and warm garlic bread.
Nutrition Facts : Calories 650.7, Fat 22.1, SaturatedFat 5.1, Cholesterol 92.8, Sodium 498, Carbohydrate 68.7, Fiber 9.2, Sugar 9.7, Protein 44.9
ONE-POT CHILIGHETTI
Grab your stockpot for my meal-in-one chili and spaghetti. I've got a large family, and this hearty pasta takes care of everybody. -Jennifer Trenhaile, Emerson, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, cook beef and onion over medium-high heat until beef is no longer pink and onion is tender, 8-10 minutes, breaking beef into crumbles; drain., Stir in tomato juice, water, Worcestershire sauce and seasonings; bring to a boil. Add spaghetti. Reduce heat; simmer, covered, until pasta is tender, 9-11 minutes. Stir in beans; heat through. Top servings with sour cream and cheese. Freeze option: Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 508 calories, Fat 12g fat (4g saturated fat), Cholesterol 53mg cholesterol, Sodium 903mg sodium, Carbohydrate 70g carbohydrate (9g sugars, Fiber 9g fiber), Protein 32g protein.
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