3 Cs Soup 1 Carrot Cabbage Cucumber Recipes

CARROT, POTATO, AND CABBAGE SOUP

This is an extremely easy soup to make. It freezes very well, so you can double or triple the recipe and keep it in the freezer.

Provided by Dan Ladouceur

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 12

Carrot, Potato, and Cabbage Soup image

Steps:

Combine the carrots, potatoes, onion, cabbage, garlic, chicken stock, olive oil, thyme, basil, parsley, salt, and pepper in a stock pot over medium-high heat; bring to a simmer and cook until the carrots are tender, about 20 minutes. Transfer to a blender in small batches and blend until smooth.

Nutrition Facts : Calories 160.8 calories, Carbohydrate 31.3 g, Cholesterol 0.7 mg, Fat 3.1 g, Fiber 4.7 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 1195.9 mg, Sugar 4.8 g

Ingredients

4 large carrots, thinly sliced
2 large potatoes, thinly sliced
1 large onion, thinly sliced
¼ medium head green cabbage, thinly sliced
2 cloves garlic, smashed
6 cups chicken stock
1 tablespoon olive oil
¼ teaspoon dried thyme
¼ teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon salt
ground black pepper to taste

3 C'S SOUP #3 (CARROT, CAULIFLOWER & CELERY) W/CHEESE

This is a chunked full vegetable soup with lots of vitamins. Made for my special kids who had usually never tasted a fresh vegetable before. There are no onions, garlic or peppers in any of the soups.

Provided by Montana Heart Song

Categories Cauliflower

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese image

Steps:

In large stockpot add carrots, celery and cauliflower to 2 quarts water. Add margarine, salt.
Cook 20 to 25 minutes on low heat, covered.
Take off heat, add evaporated milk, two cups of milk and optional frozen peas.
Put back on burner and heat on low and stir until warm and hot to serve. Do not boil.
Ladle in serving bowls, pass the cheese if they want a soup topper. Serve with triscuits or a whole wheat cracker. This is a very rich soup. If you want to add more water, feel free.

Ingredients

1 large head cauliflower, cut in flowerettes, then cut vertically, thin slices
10 stalks celery, thinly sliced with leaves
6 large carrots, grated
2 quarts water
1/2 cup margarine
1 teaspoon salt or 1 teaspoon salt substitute
1 (12 ounce) can evaporated milk
2 cups milk
2 cups frozen peas (optional)
2 cups cheddar cheese

GINGER, CUCUMBER, CARROT AND CABBAGE SLAW

Provided by David Tanis

Categories easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

Ginger, Cucumber, Carrot and Cabbage Slaw image

Steps:

Put the cucumber, carrot and cabbage in a large bowl. Season with salt and pepper and toss well.
Add the ginger and lime juice, then toss again. Let the vegetables marinate for at least 10 minutes.

Nutrition Facts : @context http, Calories 23, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 209 milligrams, Sugar 2 grams

Ingredients

1 small cucumber, peeled and julienned
1 medium carrot, peeled and julienned
2 cups shredded green cabbage
1 cup shredded red cabbage
Salt
pepper
2 teaspoons peeled and grated ginger
Juice of 1 large lime

CREAMY CABBAGE AND CARROT SOUP

This is from my Eat Well Stay Well cookbook. They recommend using Savoy cabbage. I haven't tried it yet, but I'm typing it up for ZWT II. 4 servings.

Provided by dicentra

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Creamy Cabbage and Carrot Soup image

Steps:

In a big soup pot, heat the oil over moderate heat. Add the onion and garlic and sauté for 7 minutes or until the onion is soft.
Add the carrots and sauté for 5 minutes or until the carrots are crisp-tender.
Stir in the cabbage, cover and cook, stirring occasionally for 10 minutes or until the cabbage is wilted.
Add the broth, 2 ½ cups water, dill, tomato paste, ginger, salt and pepper. Bing to a boil. Reduce heat and simmer for 15 minutes or until the cabbage is very tender. Stir the sour cream into the soup.

Nutrition Facts : Calories 180.9, Fat 8.7, SaturatedFat 3.3, Cholesterol 8.4, Sodium 708.5, Carbohydrate 21.4, Fiber 5.7, Sugar 11.2, Protein 7.5

Ingredients

1 tablespoon olive oil
1 large onion, finely chopped
4 garlic cloves, minced
2 carrots, thinly sliced
8 cups green cabbage, shredded
2 1/2 cups chicken broth
3/4 cup fresh dill, snipped
1/3 cup tomato paste
3/4 teaspoon ginger
salt and pepper
1/3 cup sour cream

CARROT, BEAN AND CABBAGE SOUP

This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).

Provided by Anne Sainz

Categories Greens

Time 55m

Yield 12 cups, 8 serving(s)

Number Of Ingredients 11

Carrot, Bean and Cabbage Soup image

Steps:

Combine all ingredients in a large pot (at least 5 quarts).
Bring soup to a boil, stirring several times so bottom doesn't burn.
Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.

Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3

Ingredients

4 large carrots, sliced and rough chopped
1 large onion, chopped
3 garlic cloves, minced (can slice if you will puree soup later)
4 mushrooms, sliced
1/4 head cabbage, thinly sliced, then strips cut in 2 inch pieces (1/2 head if small)
1 (15 ounce) can reduced-sodium navy beans, drained and rinsed (or other low-sodium white beans)
3 (15 ounce) cans low sodium vegetable broth
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 teaspoon dried parsley
1/8 teaspoon fresh ground pepper

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3 Cs Soup 1 Carrot Cabbage Cucumber Recipes

CARROT, POTATO, AND CABBAGE SOUP

This is an extremely easy soup to make. It freezes very well, so you can double or triple the recipe and keep it in the freezer.

3 C'S SOUP #3 (CARROT, CAULIFLOWER & CELERY) W/CHEESE

This is a chunked full vegetable soup with lots of vitamins. Made for my special kids who had usually never tasted a fresh vegetable before. There are no onions, garlic or peppers in any of the soups.

GINGER, CUCUMBER, CARROT AND CABBAGE SLAW

CREAMY CABBAGE AND CARROT SOUP

This is from my Eat Well Stay Well cookbook. They recommend using Savoy cabbage. I haven't tried it yet, but I'm typing it up for ZWT II. 4 servings.

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