3 Ingredient Energy Bars Recipes
3 INGREDIENT ENERGY BARS
No cooking required. Just process in a food processor, form into bars and eat. More description at: http://messnkitchn.blogspot.com/2013/03/energy-bars-make-your-own-vegan-gluten.html
Provided by littlemonsterus
Categories Fruit
Time 15m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 3
Steps:
- 1. Mix ingredients in a food processor until well combined and broken down to a granular in appearance.
- 2. Press mixture into a square pan.
- 3. Cut into bars or bites.
- 4. Store in an air-tight container in the refrigerator up to 6 months.
Nutrition Facts : Calories 258.2, Fat 12.2, SaturatedFat 0.9, Sodium 80.6, Carbohydrate 36.8, Fiber 6, Sugar 28.2, Protein 6.2
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- In a food processor, blend the dates. At first they will become finely chopped. As you continue to let the food processor run, they will eventually stick together again until a big ball forms. Stop once the ball forms.
- Add in dried fruit and nuts. Pulse for a few seconds until nuts and fruits are chopped into finer pieces and mixed into the date mixture, but stop before the nut and dried fruit pieces completely dissolve into the date mixture. The mixture may loosen up from ball form with the addition of fruits and nuts. That's okay.
- Take your energy bar mixture and press onto a small pan lined with parchment paper. Press down firmly so that the energy bar becomes compact and the nuts and fruits are firmly embedded into the date mixture. Energy bar mixture should be about 1/2 inch in thickness.
- Chill for a few hours or overnight. Remove from fridge and using a sharp knife, cut to desired bar lengths. Bars can be stored in fridge or freezer.
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- Combine all the ingredients in the bowl of a food processor. Pulse a few times just to mix things up. Separate the dates if they start to clump together.
- Process continuously for 30 seconds. Scrape the edges of the bowl and beneath the blade to make sure nothing is sticking.
- Process continuously until a ball is formed, 1-2 minutes. Continue processing for another 1-2 minutes, until the ingredients clump together and gather into a ball.
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