4 C Salad Recipes

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4 C SALAD

Make and share this 4 C Salad recipe from Food.com.

Provided by Bokenpop aka Mad

Categories     South African

Time 15m

Yield 2-6 serving(s)

Number Of Ingredients 8



4 C Salad image

Steps:

  • Line serving platter with lettuce leaves.
  • Mix together, corn, carrot, celery and cheddar cheese and spoon over lettuce.
  • Mix together dressing ingredients and pour over salad.
  • Chill until needed.

Nutrition Facts : Calories 664.2, Fat 28.2, SaturatedFat 16.4, Cholesterol 82.2, Sodium 641.6, Carbohydrate 83, Fiber 17.1, Sugar 16.8, Protein 33.1

500 g corn kernels
250 g fresh carrots, coarsely grated
3 stalks celery, finely chopped
125 g cheddar cheese, coarsely grated
1 head romaine lettuce
salt and pepper, to taste
250 ml plain yogurt
5 ml whole grain mustard

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