5 Minute Southwest Layered Salad K Recipes

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SOUTHWESTERN LAYERED SALAD

An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 11



Southwestern Layered Salad image

Steps:

  • Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
  • Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
  • To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
  • Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.

3 large eggs
4 slices center-cut bacon
1/4 cup plus 3/4 tablespoon nonfat Greek yogurt
1/4 cup olive oil mayonnaise
1 tablespoon fresh lime juice
Pinch cayenne pepper
1/4 head iceberg lettuce, chopped
1 red bell pepper, stemmed, ribs removed, seeded and sliced across in 1/4-inch rings
One 15.5-ounce can black beans, drained and rinsed
1 cup cooked corn kernels
2 ounces shredded Cheddar

SOUTHWEST LAYERED SALAD

This salad is very pretty when served in a large bowl, and is bursting with lots of fresh flavors. You can spice it up by substituting jalapeno peppers for the chile peppers. The dressing is fabulous for all types of salads.

Provided by Anne Z.

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 14



Southwest Layered Salad image

Steps:

  • Mix dressing mix, buttermilk, yogurt, and taco seasoning mix together in a mixing bowl.
  • Line a large serving bowl with the torn lettuce.
  • Mix roasted peppers, black beans, corn, onion, and green chiles together in a bowl. Spread mixture over the lettuce. Top with tomatoes; sprinkle with Cheddar cheese. Arrange avocado slices in an overlapping circle. Garnish with cilantro. Serve with dressing on the side.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 33.2 g, Cholesterol 10.9 mg, Fat 9.1 g, Fiber 8.4 g, Protein 11.1 g, SaturatedFat 2.9 g, Sodium 1213.2 mg, Sugar 8.3 g

1 (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)
1 cup buttermilk
1 cup fat-free plain yogurt
½ (1.25 ounce) package taco seasoning mix, or more to taste
8 cups torn romaine lettuce
2 roasted red peppers, diced
1 (14 ounce) can black beans, rinsed and drained
1 (14 ounce) can white corn, drained
¼ cup finely chopped sweet onion
1 (4 ounce) can diced green chile peppers
1 cup diced Roma tomatoes
½ cup shredded sharp Cheddar cheese
1 large avocado - peeled, pitted, and sliced
¼ cup chopped fresh cilantro

10-MINUTE LAYERED SOUTHWEST SALAD

Need a southwest salad quick? Throw this 10-Minute Layered Southwest Salad together fast for a hearty taco salad with corn, beans, fresh greens & more.

Provided by My Food and Family

Categories     Salad Dressings

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7



10-Minute Layered Southwest Salad image

Steps:

  • Cover platter with lettuce.
  • Top with next 4 ingredients.
  • Drizzle with dressing; top with chips.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 900 mg, Carbohydrate 38 g, Fiber 9 g, Sugar 6 g, Protein 13 g

6 cups torn romaine lettuce
1 can (15 oz.) black beans, rinsed
1 can (11 oz.) corn, drained
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup KRAFT Natural Three Cheese Crumbles
1/2 cup KRAFT Classic Ranch Dressing
1 cup broken tortilla chips

5-MINUTE SOUTHWEST LAYERED SALAD - K

Make and share this 5-Minute Southwest Layered Salad - K recipe from Food.com.

Provided by Nana Lee

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



5-Minute Southwest Layered Salad - K image

Steps:

  • ARRANGE lettuce in bottom of glass serving bowl or on serving plate.
  • LAYER beans, corn, salsa and cheese evenly over top.
  • DRIZZLE with dressing; sprinkle with chips.
  • You can change the cheese and beans to your favorites.

Nutrition Facts : Calories 289.2, Fat 13.1, SaturatedFat 4.1, Cholesterol 16.6, Sodium 518.3, Carbohydrate 32.9, Fiber 10, Sugar 3, Protein 13.3

6 cups torn romaine lettuce
1 (15 ounce) can black beans, rinsed, drained
1 cup frozen corn, thawed
3/4 cup salsa
1/2 cup mexican style shredded monterey jack and cheddar cheese blend
1/4 cup ranch dressing
1 cup tortilla chips, broken

5-MINUTE SOUTHWEST LAYERED SALAD

Make and share this 5-Minute Southwest Layered Salad recipe from Food.com.

Provided by ElizabethKnicely

Categories     Black Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



5-Minute Southwest Layered Salad image

Steps:

  • Cover platter with lettuce; top with layers of next 4 ingredients.
  • Drizzle with dressing; top with chips.
  • KRAFT KITCHEN TIPS:.
  • HEALTHY LIVING:.
  • Save 50 calories and 9 grams of fat per serving, by preparing with Kraft Natural 2% Milk Colby & Monterey Jack Cheese Crumbles, Kraft Light Ranch Dressing and baked tortilla chips.
  • SUBSTITUTE:.
  • Susbstitute any canned beans for the black beans.

Nutrition Facts : Calories 417.5, Fat 22.7, SaturatedFat 5.5, Cholesterol 22.5, Sodium 894.1, Carbohydrate 44, Fiber 10.9, Sugar 4.7, Protein 14.6

6 cups torn romaine lettuce
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can whole kernel corn, drained
1/2 cup Taco Bell Home Originals thick 'n chunky salsa
1/2 cup kraft monterey jack cheese
1/2 cup kraft ranch dressing
1 cup broken tortilla chips

SOUTHWEST LAYERED CHICKEN SALAD

Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 12

Number Of Ingredients 12



Southwest Layered Chicken Salad image

Steps:

  • In medium bowl, mix dressing ingredients until well blended.
  • In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.

Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g

3/4 cup mayonnaise
3/4 cup sour cream
1 envelope (1 oz) Old El Paso™ taco seasoning mix
1/3 cup chopped fresh cilantro
1 teaspoon grated lime peel
3 tablespoons lime juice
8 cups chopped romaine lettuce
1/2 medium jicama, peeled, cut into matchstick pieces (about 1 cup)
3 cups chopped cooked chicken
1 can (15.25 oz) corn, drained
2 large red bell peppers, chopped (about 2 1/2 cups)
2 ripe avocados, pitted, peeled and chopped (about 3 cups)

SOUTHWEST LAYERED SALAD

Try this Southwest Layered Salad from My Food and Family. Layer spicy peppers, lettuce and more for a delicious salad for weeknights or the weekend.

Provided by My Food and Family

Categories     Dairy

Time 1h15m

Yield 6 servings, 2 cups each

Number Of Ingredients 9



Southwest Layered Salad image

Steps:

  • Place greens in bottom of large salad bowl. Sprinkle with jalapeño peppers and ground red pepper.
  • Cover with layers of tomatoes, pickles, eggs, ham and onions.
  • Spread dressing evenly over top of salad. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 170, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 125 mg, Sodium 1130 mg, Carbohydrate 13 g, Fiber 2 g, Sugar 5 g, Protein 12 g

1 bag (10 oz.) torn mixed salad greens
3 jalapeño peppers, chopped
1/4 tsp. ground red pepper (cayenne)
2 cups grape tomatoes, quartered
4 CLAUSSEN Kosher Dill Mini Pickles, finely chopped
3 hard-cooked eggs, peeled, chopped
1 pkg. (9 oz.) OSCAR MAYER Deli Fresh Smoked Ham, chopped
1 small red onion, chopped
3/4 cup KRAFT Lite Ranch Dressing

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