Savory White Beans Spinach Recipes
WHITE BEANS AND SPINACH
This skillet side is a variation of a recipe I received from my Italian mother. I've prepared spinach this way for years-because my children eat it happily! -Lucia Johnson, Massena, New York
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place water, garlic and spinach in a large skillet. Cook, covered, over medium heat just until tender, 2-3 minutes, stirring occasionally. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
SAVORY WHITE BEANS & SPINACH
I love white pasta fagioli, but am trying to stay away from the carbs. I came up with this version without pasta and it is really tast. Even my daughter, who doesn't like beans, loved this! Adjust the spices to your taste. My measurements are estimates as I always cook to taste.
Provided by Laura Shinn
Categories Other Side Dishes
Time 45m
Number Of Ingredients 11
Steps:
- 1. heat olive oil in pan, add diced onions, saute, when translucent add garlic, saute a minute or two, stirring to keep garlic from burning. add can of undrained beans and the frozen spinach. add spices, let simmer for 30 minutes. add parmesan cheese and enjoy.
SAVORY BEAN AND SPINACH SOUP (CROCK POT)
This savory easy to make crock pot soup is light enough even for summer. You can use any white beans such as White Kidney beans or Great Northern.
Provided by Barb G.
Categories Spinach
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 3-1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
- Cover; cook on low setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup; serve with Parmesan cheese.
Nutrition Facts : Calories 166.4, Fat 0.7, SaturatedFat 0.2, Sodium 150.6, Carbohydrate 33.6, Fiber 6.7, Sugar 4.2, Protein 8.3
CROCK POT SAVORY BEAN AND SPINACH SOUP
Make and share this Crock Pot Savory Bean and Spinach Soup recipe from Food.com.
Provided by CookingONTheSide
Categories Spinach
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
- Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.
Nutrition Facts : Calories 166, Fat 1, SaturatedFat 0.2, Sodium 151.4, Carbohydrate 33.1, Fiber 7, Sugar 4.3, Protein 8.4
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