6wbm Lebanese Chicken Recipes

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6WBM LEBANESE CHICKEN

From the 6 Week Body Makeover Cookbook chicken section. Recipe requires the meat to marinade in mixture for several hours in the refridgerator.

Provided by jjb073

Categories     Very Low Carbs

Time 1h25m

Yield 2 oz. servings, 16 serving(s)

Number Of Ingredients 7



6WBM Lebanese Chicken image

Steps:

  • Mix lemon juice, garlic, thyme, paprika, cumin and pepper in mixing bowl.
  • Marinate chicken mixture in the fridge for several hours.
  • Bake at 350 degrees for 35-40 minutes.

Nutrition Facts : Calories 71.7, Fat 1.6, SaturatedFat 0.3, Cholesterol 36.3, Sodium 66.8, Carbohydrate 1.7, Fiber 0.3, Sugar 0.4, Protein 12.3

2 lbs boneless skinless chicken breasts
3/4 cup lemon juice
8 garlic cloves, minced
2 teaspoons thyme
1 tablespoon paprika
1 1/2 teaspoons cumin
3/4 teaspoon cayenne pepper

LEBANESE CHICKEN

Make and share this Lebanese Chicken recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Lebanese Chicken image

Steps:

  • Rinse chicken and pat dry with paper towels.
  • Cook chicken, onion and garlic in the butter in a large skillet for about 6 minutes or until chicken is browned, turning once.
  • Add orange zest, orange juice and salt to skillet.
  • Bring to boil; reduce heat and simmer, covered, for 5 minutes.
  • Sprinkle cinnamon and all spice onto chicken.
  • Drizzle with honey.
  • Simmer uncovered for 5 to 7 minutes more or until chicken is tender and no longer pink.
  • Meanwhile, cook couscous according to package directions.
  • Top couscous with chicken and sauce before serving.

4 boneless skinless chicken breasts
1/3 cup onion, chopped
1 clove garlic, minced
1 tablespoon butter or 1 tablespoon margarine
2 teaspoons orange zest
1/2 cup orange juice
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon allspice
2 tablespoons honey
1 cup couscous

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