7 CAN STEW (A TASTY RECIPE USING MRS. GRIMES CHILI BEANS!)
I've made this thick stew for many years, it's a family favorite. If I recall, the recipe came from a Woman's Day magazine. This is a quick meal with great flavor!
Provided by Lindas Kitch
Categories Beans
Time 25m
Yield 10 cups, 5-6 serving(s)
Number Of Ingredients 4
Steps:
- In a medium soup pot, combine all ingredients; cook over medium heat until soup is heated through, about 15 minutes. Stir several times during cooking so that the beans don't stick to the bottom of the pan and burn. The soup may be served with cornbread, crackers, etc. Leftovers may be placed in freezer containers or frozen and placed in plastic freezer bags.
- Note: If you don't care for large chunks of tomato in your soup, try this: Empty the 30-ounce can of chili beans into the soup pot, then rinse the can with water. Place the diced tomatoes into the empty chili bean can and cut the tomatoes to desired size with stainless steel kitchen shears.
Nutrition Facts : Calories 543.6, Fat 6.7, SaturatedFat 1.4, Cholesterol 1.9, Sodium 2422.4, Carbohydrate 101.4, Fiber 15.1, Sugar 9.3, Protein 27.5
CHILI STEW
This thick zippy stew from Amy Short of Lesage, West Virginia is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans. Chili powder and green chilies season it just right.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven or large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 263 calories, Fat 5g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 812mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 10g fiber), Protein 19g protein. Diabetic Exchanges
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