A African Bean Soup Recipes

SOUTH AFRICAN SUGAR BEAN SOUP

A rich, delicious, hearty stew-like soup that's perfect for the cold nights. Easy meal served with bread. My family have been making this for generations.

Provided by SouthAfricaGirl

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 11h10m

Yield 8

Number Of Ingredients 12

South African Sugar Bean Soup image

Steps:

Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
Combine beef chuck and onions in a large pot over medium heat. Cook until beef is tender and falling off the bone, about 1 1/2 hour. Transfer beef to a cutting board; discard bones and cut beef into bite-size pieces. Place onions in a bowl.
Pour sugar beans and their soaking water into the pot. Bring to a boil; reduce heat and simmer, adding more water if needed, until beans are tender, about 1 hour. Stir in beef pieces and onions; bring soup to a boil.
Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors combine, about 10 minutes.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 51.8 g, Cholesterol 52.9 mg, Fat 14.9 g, Fiber 16.8 g, Protein 30.1 g, SaturatedFat 5.9 g, Sodium 1106.1 mg, Sugar 5.1 g

Ingredients

2 ½ cups speckled sugar beans
water to cover
2 pounds bone-in beef chuck, cut into chunks
4 large onions, thickly sliced
1 cube beef bouillon
2 ½ tablespoons hot water
¾ cup red wine
¼ cup tomato paste
1 packet dry oxtail soup mix
3 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1 pinch cayenne pepper

AFRICAN BEAN SOUP

Make and share this African Bean Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories Black Beans

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 12

African Bean Soup image

Steps:

Melt margarine in large stock pot.
Add carrots. Cook for 5 minutes.
Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).
Cook, covered, until ingredients are tender, 1 1/2-2 hours.
Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.
Taste to correct seasonings.
Soup should be thick.

Ingredients

3 tablespoons butter
2 cups carrots, thinly sliced
12 cups boiling water
1 cup dried black-eyed peas
1 cup dried navy beans
1 cup green pepper, diced
3 1/2 teaspoons salt
1/8 teaspoon crushed red pepper flakes
1 cup salted peanuts, chopped
2 tablespoons onion powder
1 tablespoon basil leaves, crushed
1 1/2 teaspoons ground coriander

A+ AFRICAN BEAN SOUP

This has been in my family for 50 yrs, originally from a recipe book but we have no clue which one. You can use any type of bean and I enjoy it with all of them but I'm particularly fond of the Mayocoba beans usually found in the Mexican food section (although it is a Peruvian bean). If you use dry beans 1/2 Cup equals a 15 oz can after soaking and cooking. Enjoy

Provided by Chef Lanibobonnie

Categories Curries

Time 40m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 14

A+ African Bean Soup image

Steps:

A food processor or mandolin cuts 10 min off of prep time.
Heat 1/2 cup water and soy sauce in a large pot. Add onion and sweet potatoes. Cook over high heat for 5 minutes, stirring occasionally. Add carrot, celery and bell pepper. Cover and cook 3 minutes stirring occasionally. Stir in tomatoes, stock, and garbanzo or other beans. Blend peanut butter with 1/2 cup water, add to soup with curry powder. Stir. Cover and simmer for 10 minutes. Stir in cilantro and save some for garnish. Can be served over rice if desired.

Nutrition Facts : Calories 323.7, Fat 7.8, SaturatedFat 1.5, Sodium 1077.2, Carbohydrate 54.5, Fiber 11.4, Sugar 7.5, Protein 12.9

Ingredients

1/2 cup water
2 tablespoons soy sauce
1 onion, chopped
2 small sweet potatoes or 2 small yams, peeled and diced
1 large carrot, sliced thinly
1 stalk celery, sliced thinly
1 red bell pepper, diced
1 (15 ounce) can crushed tomatoes
3 -4 cups vegetable stock
1 (15 ounce) can garbanzo beans
1/2 cup fresh cilantro, chopped
3 tablespoons peanut butter
1/3 cup water
1 teaspoon curry powder

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