HEARTY OATMEAL
I am hypoglycemic and breakfast is especially important for me. This oatmeal recipe is a slight twist on a common GI recipe that introduces more fiber to your morning and is so easy to make. As a side note; cinnamon has been shown to reduce blood sugar levels and aids in digestion, what an excellent spice to add to breakfast!
Provided by rayedee8
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a microwave safe bowl, combine the oats, water, flax and cinnamon. If you don't want to make a mess of more dishes, just swirl the ingredients around in the bowl for a couple of seconds instead of stirring to mix them up.
- Heat on high for 4 minutes.
- After removing, stir in the yogurt and fruit (if desired) and eat! An easy way to change up the recipe is to vary the fruit, yogurt (with other flavours or cottage cheese) and/or spices.
- Caution: Old-fashioned rolled oats have a tendency to grow exponentially in the microwave while cooking; be sure to use a bowl at least 3-4 times the size of the ingredients. I use a medium glass saucepan or corning ware dish.
Nutrition Facts : Calories 276, Fat 7.5, SaturatedFat 1.9, Cholesterol 7.3, Sodium 94.8, Carbohydrate 39.6, Fiber 7.1, Sugar 9.4, Protein 14.3
HEARTY BAKED OATMEAL
Steps:
- Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients. , Transfer to an 11x7-in. baking dish coated with cooking spray (dish will be full). Cover and bake at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until bubbly and set.
Nutrition Facts : Calories 224 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 241mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 4g fiber), Protein 7g protein.
HEARTY 3-GRAIN PORRIDGE
A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook "How It All Vegan".)
Provided by mielhollinger
Categories Breakfast
Time 1h
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a medium pot, bring water to a boil.
- Add all the other ingredients.
- Lower heat and simmer for 45 minutes to an hour, stirring occasionally.
More about "a hearty porridge recipes"
25 PORRIDGE RECIPES TO START YOUR DAY - INSANELY GOOD
From insanelygoodrecipes.com
4.9/5 (15)Published Apr 12, 2022Category Breakfast, Recipe Roundup
- April Bloomfield’s English Porridge. The best way to start this off is with a simple porridge recipe. After all, we’ll cover tons of oatmeal dishes, so it’s crucial that we know the basics!
- Steel Cut Oats with Maple Fried Bananas. If you like to start your morning on a sweet note, this oatmeal recipe is precisely what you need. This isn’t just your typical oatmeal with slices of banana on top!
- Healthy Apple Pie Oatmeal. You’ll get all the beautiful aromas and flavors of a freshly baked apple pie in this oatmeal bowl! The oats are cooked in almond milk, flavored with maple syrup and cinnamon, and finished with apple slices and pecans.
- Vegan Congee. If you’re not familiar, congee is a Chinese porridge of rice cooked in a meat or seafood broth and flavored with seasonings. It’s also loaded with various toppings, such as dried shrimp, chicken, salted duck eggs, scallions, and more.
- Healthy Carrot Cake Porridge. Oatmeal and carrots may seem like an unlikely pairing at first, but one bite of this recipe and it might just become your new favorite way to start the day.
10 OATMEAL & PORRIDGE RECIPES FOR WINTER | THE KITCHN
Web May 2, 2019 Serious comfort food. How to Make Congee Rice Porridge: Simple, savory good food. How To Make a Quick Bowl of Polenta in the …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
THE JOY OF SAVOURY PORRIDGE - HOW TO MAKE DINNER
Web Jun 26, 2020 For Savoury Porridge Version 3. Heat the vegetable oil in a small frying pan over medium-high heat. Add the greens and the garlic and sauté until the greens are wilted slightly. Add the sesame oil and soy …
From howtomakedinner.com
From howtomakedinner.com
5 HEALTHY WHOLE GRAIN PORRIDGE RECIPES - RUNNING ON …
Web Oct 5, 2017 Milk Options Recipe Variations More Flavours Related Recipes 5-Minute Whole Grain Porridge Features 5 recipes that can be made with grains like steel-cut oats, freekeh, quinoa, amaranth, teff, …
From runningonrealfood.com
From runningonrealfood.com
EASY OATMEAL RECIPE - DOWNSHIFTOLOGY
Web Oct 25, 2022 It takes just three ingredients to make the perfect bowl of oatmeal. Can’t beat that, eh? Rolled Oats: These will create deliciously creamy porridge in just 5 to 10 minutes. Remember to buy certified …
From downshiftology.com
From downshiftology.com
20 SAVORY OATMEAL RECIPES | EAT THIS NOT THAT
Web Dec 27, 2018 SUN-DRIED TOMATO + PESTO + PARMESAN @oatmealsny/Instagram The pesto and cheese provide the majority of the flavor, while the tomatoes bring the bulk of the nutrients. The sun-dried …
From eatthis.com
From eatthis.com
12 SAVORY OATMEAL & PORRIDGE RECIPES - EATINGWELL
Web Feb 5, 2023 Combine the warm, creamy taste and texture you love from oatmeal with your favorite savory breakfast ingredients, like fried eggs, bacon and scallions. Recipes like our Savory Oatmeal with Cheddar, …
From eatingwell.com
From eatingwell.com
HEALTHY PORRIDGE RECIPES & TOPPING IDEAS | BBC GOOD …
Web Jun 18, 2019 Sarah Lienard Try our app for ad-free recipe inspiration – download now Is porridge good for you? You bet it is! Discover nutritious recipes and our delicious topping ideas to turn porridge oats into a …
From bbcgoodfood.com
From bbcgoodfood.com
WHOLE OAT PORRIDGE RECIPE - LOVE AND LEMONS
40+ HEALTHY OATMEAL RECIPES | MYRECIPES
Web Oct 14, 2019 Pipe small white chocolate eggs, then dot each with a dinosaur sprinkle. Cover the dinosaurs with more chocolate, then freeze until firm. Shake hardened eggs in …
From myrecipes.com
From myrecipes.com
HOW TO MAKE JAMIE’S PROPER TASTY PORRIDGE
Web Oct 23, 2020 1 good splash of whole milk or cream Proper porridge should take around 18 minutes from start to finish. For four people, add 1 big builders cup of coarse rolled oats …
From jamieoliver.com
From jamieoliver.com
HEARTY QUINOA PORRIDGE BREAKFAST RECIPE: NON-DAIRY AND SUGAR-FREE
Web Mar 16, 2023 Step One: Mix the Ingredients. Preheat the oven to 325°F. In an ungreased 1 ½ quart casserole dish, beat the eggs until they’re nice and fluffy. Add the leftover …
From naturallivingfamily.com
From naturallivingfamily.com
WHAT DID THE VIKINGS EAT? - BBC TRAVEL
Web Jun 19, 2023 Step 2. In the meantime, crush or grind the barley (or use ready-made steel-cut oats). This be done in a food processor or blender, but don't grind them too finely. …
From bbc.com
From bbc.com
BLUEBERRY DUMP CAKE RECIPE (JUST 4 INGREDIENTS) | THE KITCHN
Web Jun 25, 2023 Lightly coat a 9x13-inch baking dish with unsalted butter. Layer the following in the baking dish in the following order (do not stir together): Spread 2 (about 21-ounce) …
From thekitchn.com
From thekitchn.com
MANEšTRA: A HEARTY BEAN-BASED SOUP - BBC TRAVEL
Web Jun 10, 2023 Step 1. In separate bowls, soak the dried beans, chickpeas and lentils overnight. Step 2. The next day, drain the beans, chickpeas and lentils. Fill a large pot …
From bbc.com
From bbc.com
HEARTY AND LIGHT TUNA CASSEROLE RECIPE: HOW TO MAKE IT - TASTE OF …
Web 22 hours ago In a large bowl, combine soup, milk, mayonnaise and mustard. Stir in the mushrooms, tuna and red pepper. Add noodles to soup mixture and stir until blended. …
From tasteofhome.com
From tasteofhome.com
LUMBERJACK OATMEAL {HEARTY STOVETOP OATMEAL WITH RAISINS & NUTS}
Web Jan 5, 2015 Stir in oats, reduce heat and simmer uncovered for 5 minutes, stirring occasionally. Remove from the heat and add the remaining ingredients. Stir until well …
From tastesoflizzyt.com
From tastesoflizzyt.com
HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
Web Blueberry baked oats 17 ratings Swap your regular porridge for a healthy baked version, packed with oats, juicy blueberries and crunchy almonds. It's a warming breakfast for …
From bbcgoodfood.com
From bbcgoodfood.com
ANNA JONES’ PORRIDGE RECIPES | FOOD | THE GUARDIAN
Web Jan 18, 2019 Anna Jones’ DIY instant porridge. Prep 2 min Cook 2 min Serves 4-6. 250g rolled oats 30g coconut milk powder Salt 1 tsp ground cardamom ½ tsp ground …
From theguardian.com
From theguardian.com
14 DELICIOUS HEALTHY PORRIDGE IDEAS - HEART MATTERS MAGAZINE - BHF
Web 1. Banana, raisins and a sprinkle of nutmeg These everyday ingredients make this a real crowd pleaser that is an easy and comforting choice. 2. Strawberries and blueberries …
From bhf.org.uk
From bhf.org.uk
OUSHADHA KANJI: THE MONSOON-SPECIAL MEDICINAL PORRIDGE FOR …
Web 1 day ago 5gm turmeric powder. 5gm garlic. 5gm carom seeds. ¼ cup coconut milk. Preparation. Wash the rice and boil it in 1 litre water. Add fenugreek seeds and keep boiling
From onmanorama.com
From onmanorama.com
CORNMEAL PORRIDGE (EASY JAMAICAN PORRIDGE RECIPE!) | THE PICKY EATER
Web Jan 15, 2022 Make Cornmeal Mixture: Whisk together the cornmeal and a cup of water. Set it aside. Boil Liquid: In a medium pot on medium-high heat, bring the remaining cups …
From pickyeaterblog.com
From pickyeaterblog.com
PORRIDGE RECIPES | BBC GOOD FOOD
Web Baked banana porridge. 46 ratings. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the …
From bbcgoodfood.com
From bbcgoodfood.com
15 HEALTHY OATMEAL RECIPES | TASTE OF HOME
Web Dec 12, 2018 Spiced Orange-Hazelnut Oatmeal. I’ve banished ho-hum oatmeal. My new best blend is loaded with fruit and fiber. I flavor the whipped cream with cardamom and …
From tasteofhome.com
From tasteofhome.com
You'll also love