Advantium Baked Grouper With Creole Sauce Recipes

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BAKED GROUPER CREOLE/PARMESAN

I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.

Provided by Sara in MD

Categories     Creole

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Baked Grouper Creole/Parmesan image

Steps:

  • Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • Heat oven to 400.
  • Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • Brush generously on fillets.
  • Bake for 15-20 minutes, basting fish with sauce a couple of times.
  • Top with herbs in last 5 min of cooking, cook till fish is flaky.
  • Sprinkle with lime juice.
  • Serve.

2 lbs grouper fillets
2 tablespoons butter
2 tablespoons olive oil
1 tablespoon grated fresh parmesan cheese
1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
lime juice (optional)
2 1/2 tablespoons paprika
1 tablespoon salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon red pepper flakes
1 tablespoon dried oregano leaves
1 tablespoon dried thyme

ADVANTIUM - BAKED GROUPER WITH CREOLE SAUCE

Make and share this Advantium - Baked Grouper With Creole Sauce recipe from Food.com.

Provided by Glen VanDerHart

Categories     Creole

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10



Advantium - Baked Grouper With Creole Sauce image

Steps:

  • Place fillets in a 3-quart oblong baking dish.
  • Combine tomato sauce, wine, sugar, basil, thyme, salt, oregano and pepper; blend well and pour over fish.
  • Place dish on non-stick metal tray.
  • Cook for 12 to 14 minutes at U=MED LO, L=LO or until fish flakes easily when tested with a fork.
  • Sprinkle with onions before serving.

Nutrition Facts : Calories 183.4, Fat 1.9, SaturatedFat 0.4, Cholesterol 62.9, Sodium 681.5, Carbohydrate 5.8, Fiber 1, Sugar 4.7, Protein 33.8

4 (6 ounce) fresh grouper fillets
1 (8 ounce) can tomato sauce
1 tablespoon dry white wine
2 teaspoons sugar
1 teaspoon basil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon dried red pepper
1/4 cup thinly sliced green onion

CARIBBEAN CREOLE SAUCE

Make and share this Caribbean Creole Sauce recipe from Food.com.

Provided by BeccaB3c

Categories     Sauces

Time 25m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 10



Caribbean Creole Sauce image

Steps:

  • In a medium heavy-based saucepan, heat oil over low heat. Add onions, green pepper, garlic and chilies; saute until the peppers are soft.
  • Add salt, pepper and tomatoes. Cook about 10 minutes over low heat, stirring occasionally.
  • Add tomato paste and wine and simmer, stirring occasionally.
  • Serve hot.

Nutrition Facts : Calories 176.8, Fat 13.9, SaturatedFat 1.8, Sodium 489.2, Carbohydrate 10.6, Fiber 2.3, Sugar 5.9, Protein 1.9

1/2 cup vegetable oil
2 medium onions, chopped
1 medium green bell pepper, cored seeded and finely chopped
2 garlic cloves
1 teaspoon finely chopped seeded fresh red chile
1 teaspoon salt
pepper
3 tomatoes, peeled and chopped
3/4 cup tomato paste
1/2 cup dry white wine

BAKED GROUPER WITH CHUNKY TOMATO SAUCE

Make and share this Baked Grouper with Chunky Tomato Sauce recipe from Food.com.

Provided by skat5762

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Baked Grouper with Chunky Tomato Sauce image

Steps:

  • Preheat oven to 425-degrees.
  • Combine first 10 ingredients in medium bowl.
  • Heat oil in large, heavy skillet over high heat.
  • Place fish, skin sides up, in pan: cook for 2 minutes.
  • Turn fish over and top with tomato mixture.
  • Bring to a boil.
  • Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.

3 1/2 cups chopped seeded tomatoes (about 4 medium)
1/4 cup chopped green onion
1/4 cup dry white wine
1 tablespoon chopped fresh basil
1 teaspoon capers
1 teaspoon instant minced garlic
1 teaspoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
2 teaspoons olive oil
4 (6 ounce) grouper fillets

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