Adzuki Bean Brownies Gluten Free Vegan Macrobiotic Recipes

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ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)

We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Dessert

Time 1h50m

Yield 9 serving(s)

Number Of Ingredients 10



Adzuki Bean Brownies (Gluten-Free, Vegan, Macrobiotic) image

Steps:

  • Soak adzuki beans for at least 2 hours or up to overnight.
  • Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
  • Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
  • Preheat the oven to 350°F/180°C degrees.
  • In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
  • In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
  • Transfer the brownie mixture to a bowl. Mix in walnuts.
  • Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
  • Dust powdered sugar on top and slice. Infuse love and serve!

1 cup adzuki beans, washed
2 tablespoons chia seeds
1/2 cup coconut sugar crystals or 1/2 cup other raw sugar
1/2 cup cocoa powder
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1 pinch salt
1/2 cup walnuts, chopped
oil, for the pan
powdered sugar, for dusting (option)

DECADENT GLUTEN FREE VEGAN BROWNIES

Gluten free, vegan, nut and soy free they are, but who am I fooling? They are brownies for Heaven's sake!! If the coconut milk and vegetable oil don't make your weight-loss angel's hackles rise, the corn syrup, brown sugar and carob chips might!

Provided by YummySmellsca

Categories     Dessert

Time 30m

Yield 1 8-inch pan, 16 serving(s)

Number Of Ingredients 14



Decadent Gluten Free Vegan Brownies image

Steps:

  • Preheat the oven to 350 degrees. Grease and flour a 8" square brownie pan.
  • Sift together the flours, starch, cocoa, baking powder, and salt. Set aside.
  • in a small bowl beat together coconut milk, oil, sugar, corn syrup, stevia and vanilla.
  • Pour into the dry ingredients and stir until just combined.
  • Fold in the carob chips.
  • Bake 15 minutes.
  • Remove from the oven, chill overnight before cutting.

Nutrition Facts : Calories 110.8, Fat 5.3, SaturatedFat 2, Sodium 83.5, Carbohydrate 16.1, Fiber 0.8, Sugar 8.5, Protein 0.8

1/4 cup brown rice flour
1/4 cup sweet rice flour or 1/4 cup glutinous-rice flour
1 teaspoon potato flour
1/4 cup cornstarch
1/3 cup cocoa powder
1/4 teaspoon baking powder
1/2 teaspoon sea salt
1/2 cup full-fat coconut milk
1/4 cup vegetable oil
1/4 cup dark brown sugar
1 tablespoon corn syrup
1/4 teaspoon powdered stevia
1 teaspoon vanilla
1/2 cup carob chips

BLACK BEAN BROWNIES (GLUTEN FREE)

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7



Black Bean Brownies (Gluten Free) image

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

GLUTEN-FREE BLACK BEAN BROWNIES

© 2014 Turner Broadcasting System, Inc. All rights reserved. This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.

Provided by Turner Broadcasting

Categories     Dessert

Time 1h5m

Yield 16 serving(s)

Number Of Ingredients 10



Gluten-Free Black Bean Brownies image

Steps:

  • Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
  • Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
  • Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
  • Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.

nonstick cooking spray
1 (15 1/2 ounce) can low-sodium black beans, drained and rinsed
1 1/4 cups cocoa powder
3/4 cup granulated sugar
3 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon salt
3 large eggs
1 1/2 cups bittersweet chocolate chips
1/4 cup confectioners' sugar

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