Afghani Meat Sauce Recipes

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AFGHAN-STYLE PUMPKIN (WITH YOGURT SAUCE)

Provided by Mark Bittman

Categories     dinner, main course

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 16



Afghan-Style Pumpkin (With Yogurt Sauce) image

Steps:

  • Put the oil in a pot or deep skillet that can later be covered on medium-high heat. When hot, add the onion and cook until browned, about 10 minutes. Add the turmeric, ginger and chili, and cook for another 2 minutes, until aromatic.
  • Add pumpkin and stock; sprinkle with salt and pepper. Bring to a boil, cover and turn heat to low. Cook, stirring once or twice, until pumpkin is tender, 15 to 30 minutes. Check periodically to make sure there is adequate liquid; if the pumpkin is done and the liquid is thin, remove lid and turn the heat to medium-high. Boil mixture until thick; taste and adjust seasoning.
  • Heat olive oil in a skillet over medium heat. When hot, add garlic. If using ground beef, add it and sprinkle with salt and pepper. Cook, stirring occasionally, until the meat begins to brown, about 5 minutes. Add the tomatoes and coriander and reduce heat to low; simmer until the mixture thickens, 5 to 10 minutes.
  • Combine the yogurt, mint, minced garlic, salt and pepper in a bowl and stir.
  • Spoon the ground beef or tomato sauce over the pumpkin. Top with yogurt sauce and more fresh mint and serve.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 570 milligrams, Sugar 8 grams, TransFat 0 grams

2 tablespoons neutral oil, like grapeseed or corn
1 medium onion, chopped
1 teaspoon ground turmeric
1 tablespoon minced fresh ginger
1 minced fresh chili, like jalapeño or Thai, seeds removed
8 cups 1-inch cubes pumpkin flesh
1 1/2 cups chicken, beef or vegetable stock, plus more as needed
Salt and freshly ground black pepper
2 tablespoons olive oil
2 cloves garlic, crushed
1 pound ground beef (optional)
1-14 1/2-ounce can crushed tomatoes (double if omitting the meat)
1/4 teaspoon coriander
1 cup yogurt, preferably whole-milk
1/4 cup chopped fresh mint, plus more for garnish
1 teaspoon minced garlic

KORMA AFGHANISTAN MEAT SAUCE

Make and share this Korma Afghanistan Meat Sauce recipe from Food.com.

Provided by Bergy

Categories     Stew

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 10



Korma Afghanistan Meat Sauce image

Steps:

  • Heat oil in a heavy pan, saute the onion until transparent.
  • Add garlic and meat cubes, stir frequently and continue cooking until the meat browns.
  • Add water, salt, pepper,chili flakes,split peas& cumin.
  • Cover and simmer gently for 1 1/2 hours or until the meat is very tender and the peas are soft.
  • Add coriander and continue cooking for 10 miutes.
  • Serve over a mound of steamed rice.

Nutrition Facts : Calories 510.7, Fat 33.6, SaturatedFat 9.5, Cholesterol 98.7, Sodium 101.6, Carbohydrate 12.3, Fiber 3.8, Sugar 2.7, Protein 38.9

1 1/2 lbs lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 " cubes
1/4 cup vegetable oil (Olive is good)
1 large onion, finely chopped
3 cloves garlic, crushed
1 1/2 cups water
salt & pepper
1/2 teaspoon hot chili pepper flakes
1/4 cup yellow split peas, washed
1 teaspoon cumin
3/4 teaspoon coriander powder or 2 -3 tablespoons chopped coriander leaves

AFGHANI MEAT SAUCE

This is similar to an Italian meat sauce, but it is made a little different and spiced differently. It can be served over rice, or pasta, or however you like.

Provided by threeovens

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Afghani Meat Sauce image

Steps:

  • In a blender, process onion with 1/2 cup of water.
  • Combine the onion mixture with the ground beef in a skillet and cook over medium heat until the meat is browned.
  • Stir in another cup of water, crushed garlic, salt, coriander, pepper, and tomato sauce; reduce heat to medium low and cook, covered, for 20 to 25 minutes.

Nutrition Facts : Calories 286.1, Fat 17.4, SaturatedFat 6.7, Cholesterol 77.1, Sodium 1259.2, Carbohydrate 9.6, Fiber 2.5, Sugar 6, Protein 23.1

1 onion, chopped
1 1/2 cups water, divided
1 lb ground beef
1 teaspoon garlic clove, crushed
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon fresh ground black pepper
1 (16 ounce) can tomato sauce

AFGHANI KEBAB SAUCE

Make and share this Afghani Kebab Sauce recipe from Food.com.

Provided by threeovens

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Afghani Kebab Sauce image

Steps:

  • Place all the ingredients in a blender and process until smooth.
  • Simmer in a saucepan until slightly thickened.
  • Let cool before using as a marinade.

Nutrition Facts : Calories 117.7, Fat 5.2, SaturatedFat 2.7, Cholesterol 15.9, Sodium 64.7, Carbohydrate 14, Fiber 2.5, Sugar 8.1, Protein 5.8

2 onions, peeled and chopped
2 cups plain yogurt
1 dash fresh lemon juice or 1 dash rice vinegar
sugar
fresh ground black pepper
2 tablespoons ground cumin
2 tablespoons ground coriander
1/2-3/4 teaspoon cayenne pepper or 1/2-3/4 teaspoon chili paste
2 teaspoons ginger-garlic paste
fresh cilantro, chopped
1/2 teaspoon ground turmeric

SAMBOSAS (AFGHAN MEAT TURNOVER)

This is a traditional Afghan appetizer, great for parties, a very simple dish that if you ask 100 Afghan chefs you'll get 100 slightly different recipes. This is the one my family always made, and paired it with my yogurt sauce(check my other recipes) for dipping.

Provided by Dr. Tastegood

Categories     Meat

Time 55m

Yield 25-30 Sambosas depending on size of wonton, 4-6 serving(s)

Number Of Ingredients 9



Sambosas (Afghan Meat Turnover) image

Steps:

  • Brown ground beef in a non-stick pan, seasoning with salt and pepper. When its just cooked through, drain on paper towels to dispose of excess grease. Return beef to pan, along with enough drained oil so it's moist, add the cardamom, cayenne, crushed/chopped garlic and the finely chopped onion. Cook until the onion & garlic is softened and spice is fragrant. Remove from heat and cool.
  • To form the sambosas, take about a tablespoon (if using the small wontons, more if using the egg roll size), not too much, ensuing that you can fold the wonton over into a triangle without the filling falling out. Brush one side of the wonton with water at the edge to make a tight seal, using either your fingers or tines of a fork to do this. Make all the sambosas and keep on a sheet covered with paper towels to prevent sticking. You can do all this ahead of time and store covered with Plastic Wrap in the fridge till ready to cook.
  • When ready to finish the sambosas, put a nonstick pan or pot onto med/high heat and add enough oil for shallow frying, about half to 3/4 an inch of oil should do it. Shallow fry in batches till golden brown, and drain on a wire rack or paper towels. Sprinkle lightly with salt and serve, best when hot but are good at room temp too. I serve them with my family's chilled yogurt sauce(see other recipe). Not healthy but delicious, even my southern wife and family loves them!
  • Enjoy!

1 lb ground beef (ground chuck is best)
2 garlic cloves
1 small yellow onion
1 (8 ounce) package wonton wrappers (any size will work)
1/4 teaspoon ground cardamom (to taste)
1/4 teaspoon cayenne pepper (to taste)
salt & pepper
vegetable oil, for deep frying
yogurt, sauce for dipping

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