African Beef Recipes

Steps:

• In a medium bowl, whisk together the Creamy Peanut Butter and the beef broth until well blended. Set aside.
• Cut stewing beef in 1 1/2 inch cubes.
• Season the meat with salt and pepper.
• In a large saucepan or stew pot, heat the Canola oil over medium heat.
• Add the onion, garlic, bell pepper, and carrots.
• Saute until the onions are translucent.
• Add the meat and continue to cook, stirring often, until it is browned on all sides.
• Add the peanut butter and broth mixture, tomatoes and liquid, thyme, and bay leaf.
• Stir well and bring to a boil. Reduce heat to low and simmer, stirring often for about 1 1/2 hour or until the meat is tender.
• Taste and add salt and pepper if desired. Remove the bay leaf and discard.
• Serve hot over rice.
• Cook on Low for 7 hours if using your slow cooker.

Steps:

• In a Dutch oven, brown steak and onions in oil. Add garlic; cook 1 minute longer. Add water and bouillon; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until meat is tender. , Stir in the cabbage, green peppers and zucchini. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. , Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Just before serving, stir in peanut butter and sprinkle with cayenne. Serve with rice if desired.

Steps:

• In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. , Serve with rice. Garnish with raisins, peanuts and coconut if desired.