Instant Pot Mexican Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INSTANT POT® LENTIL SOUP

I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.

Provided by Diana71

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 20



Instant Pot® Lentil Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
  • Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
  • Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.

Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g

3 tablespoons olive oil
½ onion, finely diced
1 carrot, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
2 teaspoons ground cumin
½ teaspoon ground coriander
½ teaspoon ground turmeric
½ teaspoon salt
½ teaspoon ground white pepper
¼ teaspoon fennel seeds
⅛ teaspoon chile powder
1 tablespoon tomato paste
4 cups vegetable broth
3 cups water
1 ¼ cups green lentils
1 small yellow squash, diced
1 cube vegetable bouillon
1 lemon, juiced
1 cup chopped kale, or to taste

INSTANT POT® MEXICAN LENTIL SOUP

This warm and comforting lentil soup is full of veggies and spice and comes together in a flash with the help of your multi-functional pressure cooker.

Provided by Soup Loving Nicole

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 13



Instant Pot® Mexican Lentil Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and jalapeno; saute for 2 minutes. Add garlic and saute for 30 seconds. Hit Cancel.
  • Add broth, picante sauce, lentils, taco seasoning, and cumin. Stir to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Remove the lid and stir in cilantro and lime juice. Ladle into bowls and serve immediately.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 26.3 g, Cholesterol 2.5 mg, Fat 2.6 g, Fiber 10.4 g, Protein 11.3 g, SaturatedFat 0.6 g, Sodium 526.3 mg, Sugar 4.4 g

1 tablespoon olive oil
1 large carrot, peeled and sliced
1 small onion, chopped
1 yellow bell pepper, chopped
1 fresh jalapeño chile pepper, seeded and chopped
2 cloves garlic, minced
5 cups low-sodium chicken broth
1 (16 ounce) jar picante sauce
1 ¼ cups dry lentils
1 tablespoon taco seasoning
1 teaspoon cumin
½ cup chopped fresh cilantro
1 tablespoon lime juice

More about "instant pot mexican lentil soup recipes"

BEST INSTANT POT LENTIL SOUP RECIPE - DELISH
Web Sep 23, 2020 Directions. Step 1 To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning …
From delish.com
4.6/5 (55)
Availability In stock
best-instant-pot-lentil-soup-recipe-delish image


INSTANT POT MEXICAN LENTIL & CHICKEN SOUP RECIPE
Web Dec 13, 2017 Once hot, add onion and garlic and cook until softened, 3-5 minutes. Add chicken stock and stir, scraping any browned bits from the …
From lentils.org
Servings 6
Total Time 40 mins
Estimated Reading Time 50 secs
instant-pot-mexican-lentil-chicken-soup image


INSTANT POT LENTIL SOUP - MEXICAN-STYLE » LEELALICIOUS
Web Feb 15, 2020 Then add the lentils and 7 cups of broth or water + bouillon cubes/paste, crushed tomatoes and spices. Bring the pot to a boil on …
From leelalicious.com
5/5 (5)
Calories 392 per serving
Category Dinner
instant-pot-lentil-soup-mexican-style-leelalicious image


EASY PREP INSTANT POT LENTIL SOUP - RECIPES FROM A PANTRY
Web Dec 27, 2020 Step 3. Mix in the lentils, vegetable stock, tomatoes, and salt. Step 4. Cover your Instant Pot, set the vent to ‘sealing,’ select the pressure cook or manual button (dependent upon IP model), select high …
From recipesfromapantry.com
easy-prep-instant-pot-lentil-soup-recipes-from-a-pantry image


CREAMY LENTIL SOUP – INSTANT POT RECIPES
Web Instructions. Using the Sauté function on High, heat 3 teaspoons oil in the inner pot for about 1 minute, until shimmering. Add the onion, ginger, garlic, curry powder, 10 curry leaves and salt; cook for about 1 minute, until …
From recipes.instantpot.com
creamy-lentil-soup-instant-pot image


MEXICAN RED LENTIL SOUP (PRESSURE COOKER) | THE …
Web Instructions. Add the oil, celery, garlic, onion, red pepper, carrots and jalapeño to the instant pot and push the saute feature. Saute for 2-3 minutes or until veggies are soft. Turn off the saute function and add the …
From thecentsableshoppin.com
mexican-red-lentil-soup-pressure-cooker-the image


BEST SAUERKRAUT SOUP RECIPE INSTANT POT. – INSTANT POT TEACHER
Web Dec 09, 2022 Mexican; Potato; Soup; Sugar Free; Vegan; Whole 30; Search; Menu Menu; ... Easy To make Recipes Instant Pot. 2022-12-09 11:20:52 2022-12-09 11:20:52 Best …
From instantpotteacher.com


INSTANT POT RED LENTIL TORTILLA SOUP | FOODTALK
Web Aug 28, 2020 Let me get one thing clear: I am NOT ready for fall! I certainly can wait for apple pie and pumpkin spice. But it was a stormy, rainy day here in Michigan for once, …
From foodtalkdaily.com


INSTANT POT PINTO BEANS RECIPE: EFFORTLESS AND FULFILLING
Web 1. Soak the pinto beans in 3 cups of hot water for 1-2 hours or in cool, filtered water for 8 hours or overnight. 2. Drain and rinse the beans properly, set aside. 3. Turn your Instant …
From healthyrecipes101.com


21+ QUICK AND EASY INSTANT POT MEXICAN RECIPES 2022 - LACADEMIE
Web Nov 24, 2022 Set your instant pot to the Saute setting and saute onions with oil for 3 minutes. Then, stir in carrots and celery. Next, add the vegetables, chicken thighs, …
From lacademie.com


INSTANT POT MEXICAN LENTIL SOUP — GRACIOUS VEGAN
Web May 05, 2022 Put everything together (except the cilantro, lime juice, and salt) in a soup pot or Dutch oven. Bring to a boil, reduce heat to a low simmer, cover the pot all the way …
From graciousvegan.com


INSTANT POT VEGAN RED POZOLE RECIPE | EPICURIOUS
Web 2 days ago Add the water and turn the Instant Pot off for a moment. Step 5. Drain the hominy, give one last rinse, and add to the Instant Pot. Seal the Instant Pot. Select …
From epicurious.com


INSTANT POT LENTIL SOUP [VIDEO] | INSTANT POT RECIPES VEGETARIAN ...
Web This hearty Instant Pot Lentil Soup is a warming comfort food meal with Mexican flavor inspiration. Vegan and stove top options included. #soup #lentils #lentilsoup #instantpot …
From pinterest.com


INSTANT POT CHICKEN TORTILLA SOUP - MSN.COM
Web Dec 06, 2022 Step 3: Add broth, beans, tomatoes and give it a stir. Then, add the chicken and close the lid. Step 4: Set the valve to the sealing position. Press the pressure cook …
From msn.com


INSTANT POT LENTIL SOUP RECIPE - MY EDIBLE FOOD
Web Nov 03, 2021 In an electric instant pot, combine all ingredients. Stir well. Cose the pot and lock the lid. Set the machine to cook at high pressure. Set the timer to cook for 20 …
From myediblefood.com


INSTANT POT LENTIL SOUP • FOODNSERVICE
Web Wash and chop all your vegetables. Press sauté mode on the instant pot and add oil. Once the oil is hot, add the carrot, onion, and celery. Now sauté for 5 minutes. Cancel sauté …
From foodnservice.com


INSTANT POT LENTIL SOUP RECIPE - HOW TO MAKE INSTANT POT LENTIL SOUP
Web Dec 13, 2021 Step. 1 In the base of a 6-quart instant pot, combine the carrots, celery, onion, garlic, lentils, vegetable broth, tomato sauce, 1 cup of water, cumin, coriander, …
From thepioneerwoman.com


15 ALKALINE INSTANT POT RECIPES - SELECTED RECIPES
Web Instant Pot Lentil Soup (Vegan) 40 min. Curry powder, brown lentils, fresh spinach, carrots, diced tomatoes ... 12 hr 17 min. Dried chickpeas, baking soda. 5.0 1. Life’s Little …
From selectedrecipe.com


VEGAN INSTANT POT MEXICAN-SPICED WHITE BEAN SOUP (+ STOVETOP …
Web Dec 01, 2022 Set Instant Pot to saute mode. Add oil, onion, garlic and chile. Saute for 5 minutes. Add spices. Saute for 2 minutes longer. Add beans and water/broth. Give a …
From msn.com


INSTANT POT LENTIL TACO MEAT HEALTHY VEGAN RECIPE OIL RECIPES
Web Jun 14, 2019 Lentil Taco Meat (Instant Pot, Oil-Free) - Vegan In City . 4 days ago veganincity.com Show details › Reviews: 2 › Category: Main Course › Cuisine: American, …
From bothwell.keystoneuniformcap.com


INSTANT POT CHICKEN ENCHILADA SOUP
Web Dec 11, 2022 Instructions. Turn the Instant Pot on and turn the Saute function on. Add olive oil, onions, celery, carrots and bell peppers and season with ½ teaspoon of salt. Stir …
From instantpoteats.com


INSTANT POT MEXICAN LENTIL SOUP | OIL-FREE AND GLUTEN-FREE
Web Turn the Instant Pot off and add the lentils, water or stock, bay leaf, and half the cilantro. Use the cilantro stem end here and save the leafy parts to garnish at the end. Seal the …
From mealprepmaven.net


VEGAN SWEET POTATO LENTIL STEW | FOODTALK
Web 2 days ago Follow with lentils and stir to combine all the ingredients. Pour in the vegetable stock, cover with the lid and bring to a boil. Vegan Sweet Potato Coconut Lentil Stew. …
From foodtalkdaily.com


20 INSTANT POT LENTIL RECIPES | ALLRECIPES
Web Feb 25, 2021 Instant Pot® Mexican Lentil Soup in a white bowl. Credit: Soup Loving Nicole. View Recipe this link opens in a new tab. Using a whole jar of picante sauce and …
From test.element.allrecipes.com


15 AWESOME PALEO INSTANT POT BEEF SOUP RECIPES - THE RUSTY SPOON
Web 3. Instant Pot Beef Stew by Nom Nom Paleo. This super quick and simple instant pot beef stew is whole Whole30, delicious, and an absolute pleasure to make. You can get the job …
From therustyspoon.com


INSTANT POT® MEXICAN LENTIL SOUP RECIPE | ALLRECIPES
Web Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add carrot, onion, bell pepper, and …
From test.element.allrecipes.com


INSTANT POT LENTIL TACO MEAT HEALTHY VEGAN RECIPE OIL RECIPES
Web Jun 14, 2019 Lentil Taco Meat (Instant Pot, Oil-Free) - Vegan In City . 1 week ago veganincity.com Show details . Web Apr 7, 2022 · 1 instant pot 1 wooden spatula or …
From sprout.jodymaroni.com


THE BEST INSTANT POT LENTIL SOUP RECIPE - MY EDIBLE FOOD
Web Oct 15, 2020 Set the machine to cook at high pressure. Set the timer to cook for 15 minutes. Using the Natural Release method, bring pressure to normal. Carefully unlock …
From myediblefood.com


INSTANT POT LENTIL TACO MEAT HEALTHY VEGAN RECIPE OIL RECIPES
Web Jun 14, 2019 Lentil Taco Meat (Instant Pot, Oil-Free) - Vegan In City . 3 days ago veganincity.com Show details › Reviews: 2 › Category: Main Course › Cuisine: American, …
From tidak.churchrez.org


INSTANT POT LENTIL SOUP - EASY RECIPES
Web Dec 09, 2022 Gallery Instant Pot Lentil Soup Advertisement Directions Tips To make ahead: Prepare through Step 3 and refrigerate for up to 3 days or freeze for up to 6 …
From easyrecipes.co.za


Related Search