African Grilled Chicken Breast Recipes

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PERI PERI AFRICAN CHICKEN

This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!

Provided by UKNO1CHEF

Categories     World Cuisine Recipes     African

Time 3h20m

Yield 4

Number Of Ingredients 7



Peri Peri African Chicken image

Steps:

  • In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
  • Preheat a grill for medium heat.
  • Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g

¼ cup paprika
2 tablespoons hot chili powder
1 cup fresh lemon juice
3 cloves garlic, minced
1 ½ teaspoons chopped fresh ginger
1 ½ teaspoons salt
4 bone-in chicken breast halves

AFRICAN GRILLED CHICKEN BREAST

Make and share this African Grilled Chicken Breast recipe from Food.com.

Provided by anme7039

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



African Grilled Chicken Breast image

Steps:

  • stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours.
  • grill chicken on pre heated grill and for about 15 minutes, or until chicken is done.

Nutrition Facts : Calories 286.9, Fat 14.7, SaturatedFat 4.1, Cholesterol 92.8, Sodium 1001.7, Carbohydrate 8.3, Fiber 3.2, Sugar 1.9, Protein 31.8

1/4 cup paprika
1 tablespoon chili powder
2/3 cup lemon juice
3 garlic cloves, finely minced
1 teaspoon chopped fresh ginger
1 1/2 teaspoons salt
4 chicken breasts

WEST AFRICAN CHICKEN STEW

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15



West African Chicken Stew image

Steps:

  • Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
6 garlic cloves, minced
2 tablespoons minced fresh gingerroot
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 large sweet potato, peeled and cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1/4 cup creamy peanut butter
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
1/4 teaspoon cayenne pepper
Hot cooked brown rice, optional

GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE

Categories     Chicken     Pepper     Marinate     Backyard BBQ     Dinner     Spice     Grill/Barbecue     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11



Grilled Chicken Breasts with North African Spice Paste image

Steps:

  • Prepare grill for direct-heat cooking with medium-hot charcoal.
  • Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
  • Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
  • Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.

8 (2-inch-long) dried hot red chiles
2 tablespoons coriander seeds
1 tablespoon cumin seeds
1 tablespoon caraway seeds
2 tablespoons minced garlic
1 tablespoon black peppercorns
2 teaspoons kosher salt
5 tablespoons olive oil
4 large chicken breast halves with skin and bone (about 3/4 pound each)
Special Equipment
an electric coffee/spice grinder or a mortar and pestle; a 17- by 12- by 3-inch disposable aluminum roasting pan (if using charcoal)

AFRICAN STYLE GRILLED PEANUT BUTTER CHICKEN

Make and share this African Style Grilled Peanut Butter Chicken recipe from Food.com.

Provided by BakinBaby

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12



African Style Grilled Peanut Butter Chicken image

Steps:

  • Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
  • Reserve 1/2 cup of marinade mixture for basting while grilling.
  • Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
  • Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
  • Serve with rice or potatoes.

1 chicken (cut in serving pieces)
1/2 cup peanut butter
1/4 cup water (hot)
1 tablespoon mayonnaise
2 tablespoons lime juice
2 tablespoons sherry wine
1 tablespoon soy sauce
2 garlic cloves
1 tablespoon curry powder
1/2 teaspoon red pepper (dried-crushed)
1/4 cup cilantro (chopped fine)
salt & freshly ground black pepper

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