AFRICAN-SPICED BROCCOLI-AND-CAULIFLOWER SALAD
Make and share this African-Spiced Broccoli-And-Cauliflower Salad recipe from Food.com.
Provided by Manami
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Steam first 3 ingredients, covered, 2 minutes.
- Rinse broccoli mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) In a small skillet; cook over medium heat 2 minutes or until lightly browned; stirring constantly.
- Combine spice mixture, soy sauce, sour cream, vinegar and honey in a bowl; stir well.
- Add broccoli mixture; toss well to coat.
- Stir in green onions just before serving.
Nutrition Facts : Calories 67.3, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.2, Sodium 285.8, Carbohydrate 13.5, Fiber 2, Sugar 7, Protein 3.3
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
SPICED BROCCOLI AND CAULIFLOWER SALAD
Ginger, cumin, coriander and other spices, plus a creamy,and slightlysweet dressing, lift this cruciferous salad beyond the usual.
Provided by Geema
Categories Cauliflower
Time 20m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 13
Steps:
- Steam the broccoli, cauliflower and carrots for 2 minutes, then rinse well under cold water to stop the cooking. Drain well.
- Combine salt and next 5 ingredients in a small skillet; cook over medium heat, stirring constantly for 2 minutes. Do not let the spices burn!
- Combine the spice mixture, sour cream, cider vinegar and honey in a bowl and stir well.
- Add broccoli mixture and toss well to coat all the veggies.
- Stir in green onions just before serving.
Nutrition Facts : Calories 80.2, Fat 4.1, SaturatedFat 2.4, Cholesterol 7.9, Sodium 339.5, Carbohydrate 9.8, Fiber 2, Sugar 4.5, Protein 2.6
SOUTHERN BROCCOLI AND CAULIFLOWER SALAD
Creamy Southern-inspired broccoli and cauliflower salad with a few extra ingredients. Delicious. Fantastic for a potluck.
Provided by Bob Butler
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 1h5m
Yield 12
Number Of Ingredients 13
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels until cool enough to handle, then chop into small pieces.
- Place bacon in a very large bowl with broccoli, cauliflower, almonds, raisins, Cheddar cheese, red onion, and celery.
- Whisk together mayonnaise, sour cream, cream cheese, sugar, and lemon juice in a separate bowl until creamy. Pour over broccoli-cauliflower mixture; stir until well combined. Refrigerate until flavors have melded, at least 30 minutes.
Nutrition Facts : Calories 642.9 calories, Carbohydrate 37.5 g, Cholesterol 65.1 mg, Fat 50.5 g, Fiber 5.2 g, Protein 14.7 g, SaturatedFat 15.7 g, Sodium 503.9 mg, Sugar 24.1 g
BROCCOLI AND CAULIFLOWER SALAD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
- Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.
Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams
BROCCOLI AND CAULIFLOWER SALAD
My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.
Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.
BROCCOLI-CAULIFLOWER SALAD
Not sure whether to make bean salad or broccoli salad for the occasion? I like to serve this refreshing combination as a side dish or as a vegetarian entree. -Brenda Huff, Hotchkiss, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the mayonnaise, sugar and vinegar; set aside., In a large bowl, toss the cauliflower, broccoli, onion and celery. Stir in kidney beans and pimientos. Pour over salad; toss to coat. Refrigerate for 4 hours before serving.
Nutrition Facts :
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
AFRICAN-SPICED CAULIFLOWER AND CARROT SALAD
This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Toasting the spices in a skillet brings out their sweet and hot flavors. I made this using 8 cup of carrots and cauliflower combined and just double the dressing. My spices are very fresh and intense so I was able to use less then called for. Adjust to taste and freshness of spices. Th
Provided by Rita1652
Categories Cauliflower
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
- Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
- Add vinegar while of the heat.
- Combine spice mixture, sour cream, and honey in a bowl; stir well.
- Add cauliflower mixture; toss well to coat.
- Chill for 1 hour.
- Top with green onions just before serving.
Nutrition Facts : Calories 52.7, Fat 2.7, SaturatedFat 1.6, Cholesterol 7.9, Sodium 109, Carbohydrate 6.2, Fiber 1.7, Sugar 2.6, Protein 1.9
BROCCOLI CAULIFLOWER SALAD
This is a cool, refreshing, and tasty salad for a hot summer day.
Provided by Sheryl Esau
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble bacon slices into small pieces. Reserve 1/2 cup bacon pieces in a bowl.
- Combine remaining bacon, cauliflower, broccoli, mozzarella cheese, and onion in a large bowl.
- Mix sugar and milk together in a small bowl until sugar is dissolved. Mix in mayonnaise, Parmesan cheese, and vinegar. Pour dressing over cauliflower mixture. Top with reserved bacon. Chill for 1 hour before serving.
Nutrition Facts : Calories 539.2 calories, Carbohydrate 16 g, Cholesterol 56.6 mg, Fat 46 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 10.8 g, Sodium 911.9 mg, Sugar 9.9 g
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