African Sweet Potato Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN PEANUT SWEET POTATO STEW

Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 13



African Peanut Sweet Potato Stew image

Steps:

  • Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.

Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.

1 can (28 ounces) diced tomatoes, undrained
1 cup fresh cilantro leaves
1/2 cup chunky peanut butter
3 garlic cloves, halved
2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
3 pounds sweet potatoes (about 6 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup water
8 cups chopped fresh kale
Chopped peanuts and additional cilantro leaves, optional

AFRICAN SWEET POTATO STEW

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h45m

Yield 10

Number Of Ingredients 15



African Sweet Potato Stew image

Steps:

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

More about "african sweet potato stew recipes"

AFRICAN SWEET POTATO STEW WITH RED BEANS - DR. MITRA RAY
African Sweet Potato Stew with Red Beans - Dr. Mitra Ray. Adapted from a recipe in Cooking Light Magazine. Serves 6. This slow-cooker recipe is hearty, with a rich, spicy flavor. It’s excellent served over quinoa, whole-wheat couscous, or brown rice.
From drmitraray.com

AFRICAN SWEET POTATO STEW - THE DAILY MEAL
Nov 15, 2017 I created this excellent recipe when I was desperate to add a vegetarian dish to our Easter menu. Even the nonvegetarians loved it!
From thedailymeal.com

AFRICAN SWEET POTATO STEW | WEANING | JAMIE OLIVER
Helen's African sweet potato stew recipe is full of flavour and contains the nutrients your baby needs throughout the weaning stage.
From jamieoliver.com

AFRICAN SWEET POTATO STEW - EATING FOR YOUR HEALTH
The list of ingredients may seem long, but so much of this is spice that the actual prep time isn’t as much as you’d think. The recipe makes a huge vat of stew, so you can package and freeze it for later consumption, too.
From recipes.eatingforyourhealth.org

AFRICAN SWEET POTATO & CHICKEN STEW - EATINGWELL
Apr 18, 2024 In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with …
From eatingwell.com

AFRICAN SWEET POTATO STEW - HOLY COW VEGAN
Mar 15, 2024 A hearty African Sweet Potato Stew with sweet potatoes, carrots, bell peppers, lentils and peanut butter!
From holycowvegan.net

ETHIOPIAN SWEET POTATO STEW - DAILY DOSE OF GREENS
Oct 17, 2017 Throw this Ethiopian sweet potato stew in the crock pot before work or cook it over the stove. It's full of sweet potatoes, chickpeas, red peppers, & more!
From dailydoseofgreens.com

AFRICAN SWEET POTATO-PEANUT STEW - GOOD HOUSEKEEPING
Jun 25, 2007 Step 1 In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until...
From goodhousekeeping.com

AFRICAN SWEET POTATO PEANUT STEW - EATPLANT-BASED
Sep 13, 2024 How to make African sweet potato peanut stew. The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions.
From eatplant-based.com

HOW TO MAKE VEGAN AFRICAN SWEET POTATO STEW
Mar 14, 2022 – Creamy Roasted Vegan Tomato Soup. – Vegan Celery Root & Apple Soup. – Sweet Potato Chilli. – Lemony Chickpea & Wildrice Soup. – Savory Vegan Jackfruit Stew. Show Me Your Stew! If you make this Vegan African Sweet Potato Stew please take a photo of it and share it with me at @SusanCooksVegan.
From susancooksvegan.com

AFRICAN PEANUT SWEET POTATO STEW RECIPE - DINNER, THEN DESSERT
Jan 19, 2022 Peanuts and sweet potatoes are classic and filling ingredients frequently combined in delicious West African meals, just like our Baked African Sweet Potato Chicken. Adding them into a delicious Soup Recipe makes a wonderfully warming and comforting meal.
From dinnerthendessert.com

AFRICAN SWEET POTATO STEW - EPICURE.COM
Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer ; cover, microwave on high for 6 min. Meanwhile, in Wok , cook turkey over medium high heat until cooked through, 3–5 min. Stir in seasoning, tomatoes, coconut milk and water or broth.
From epicure.com

WEST AFRICAN SWEET POTATO CASSEROLE RECIPE | OLIVEMAGAZINE
Sep 4, 2017 Easy. Serves 4. Try this vegan West African stew with sweet potato and greens. This one-pot recipe is super easy to make and packed with warming flavours. Vegan. Alternatives. Try this West African sweet potato stew then check out our vegetarian stew, vegetarian casserole, vegetarian tagine and other vegetarian recipes. Ingredients.
From olivemagazine.com

BEST AFRICAN STEW RECIPE - HOW TO MAKE SWEET POTATO BEAN STEW - FOOD52
Sep 4, 2016 This African stew is one of my favorite bean and sweet potato recipes that I have made for the last 25 years. I have altered it over the years to my liking.
From food52.com

AFRICAN SWEET POTATO STEW - EPICURE.COM
Peel and cut sweet potatoes into small cubes (about 4 cups). Place in Multipurpose Steamer ; cover, microwave on high for 6 min. Meanwhile, in Wok , cook turkey over medium high heat until cooked through, 3–5 min. Stir in seasoning, tomatoes, coconut milk and water or broth.
From epicure.com

AFRICAN SWEET POTATO STEW - TITLI'S BUSY KITCHEN
Oct 7, 2012 Instructions. Heat the oil in a large pan and sauté the onions and garlic gently for 5 minutes. Add the sweet potatoes, tomatoes, peanut butter, salt, pepper, spices, ginger and red beans to the pan. Add 500 ml (2 cups) of water and crumble in the stock cube. Mix well.
From titlisbusykitchen.com

AFRICAN SWEET POTATO & PEANUT STEW RECIPE - CHEF TRISHA GORDON
Apr 20, 2021 Brown Rice. Easy Vegan Recipes. What is African Peanut Stew? African peanut stew, also known as maafe or maffé, is a West African dish that is popular in many countries in the region, including Senegal, Mali, and Guinea. It is made with a base of peanut butter or ground peanuts, which gives it a rich, nutty flavor and creamy texture.
From cheftrisha.ca

AFRICAN SWEET POTATO AND PEANUT STEW - THECOOKFUL
Mar 6, 2024 African Sweet Potato and Peanut Stew is a hearty dish that makes a perfect meatless dinner. It may sound like an interesting flavor combo but it’s delicious. Really.
From thecookful.com

10 DELICIOUS STEW & CURRY RECIPES WITH MORINGA POWDER FROM …
4 days ago 4. African Moringa Peanut Stew. West African Peanut Stew is a creamy, comforting dish enriched with peanut butter. Sweet potatoes and tomatoes form the base, while a scoop of Pura Vida moringa powder adds an extra nutrient punch. Ingredients: 1 cup peanut butter; 2 sweet potatoes, diced; 1 can crushed tomatoes; 1 tsp Pura Vida moringa powder
From moringapowder.com

You'll also love

Baba's 1/2 Hour Pudding_image Baba's 1/2 Hour Pudding

Balti Chicken Khara Masala_image Balti Chicken Khara Masala

Beef and Dumplings_image Beef and Dumplings

Cilantro Chutney_image Cilantro Chutney

Fruit-Flavored Water_image Fruit Flavored Water

Thai Green Curry Shrimp Soup_image Thai Green Curry Shrimp Soup

Sandwich for a Crowd_image Sandwich for a Crowd

Cinnamon Gelato_image Cinnamon Gelato

André Soltner's Roast Chicken_image André Soltner's Roast Chicken

Pumpkin Coffee Cake_image Pumpkin Coffee Cake

Fudgy Devil's Food Cake with Chocolate Ganache Frosting_image Fudgy Devil's Food Cake with Chocolate Ganache Frosting

MARIO BATALI'S EGGS IN HELL_image MARIO BATALI'S EGGS IN HELL

Harissa chicken traybake with peppers & feta_image Harissa chicken traybake with peppers & feta

Cheesy Garlic Sauce for Vegetables_image Cheesy Garlic Sauce for Vegetables

Stuffing-Filled Pork Chops with Cream Sauce_image Stuffing Filled Pork Chops with Cream Sauce

Anything Goes Cookie Dough Chocolate Peppermint Spiral Cookie_image Anything Goes Cookie Dough Chocolate Peppermint Spiral Cookie

Easy Double Chocolate Cheese Cake_image Easy Double Chocolate Cheese Cake

Lobster Tails With Avocado Sauce_image Lobster Tails With Avocado Sauce

Almond Crusted Chicken Breasts_image Almond Crusted Chicken Breasts

Bleu Cheese and Bacon Coleslaw_image Bleu Cheese and Bacon Coleslaw

Related Search

Brown Sugar Hot Chocolate

No Knead Sourdough Bread

Raspberry Jalapeno Jelly

Southern Style Deviled Eggs

Teixeira's Pan Seared Bacon Wrapped Filet Mignon