Ahi Tuna Salad With Ginger Pear Dressing Recipes
AHI TUNA SALAD WITH GINGER PEAR DRESSING
Great lite lunch salad
Provided by barbara lentz
Categories Lettuce Salads
Time 15m
Number Of Ingredients 12
Steps:
- 1. Cook the ginger in the oil in a small saucepan over med. low heat for 10 to 15 minutes. Do not burn. let oil cool. Strain out the ginger and discard.
- 2. Place the pear, miso, lime zest, vinegar and garlic in a blender and blend until smooth. Drizzle in the olive oil until emulsified. Taste and season with salt
- 3. Season the tuna with salt. Mix the black sesame seeds with the ginger powder. Roll the outside of the tuna steaks in the seed mixture
- 4. Add a little oil to a cast iron pan. Get pan hot and sear the tuna on both sides. Remove tuna to cutting board and slice
- 5. Arrange salad ingredients together on plate. Top with tuna and drizzle the dressing over top.
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
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- For the dressing, whisk all ingredients together till combined. Allow to sit in the fridge for at least 30 minutes for the flavors to combine.Toast your sesame seeds by either broiling on high heat and watching VERY carefully for about 2 minutes or heating them in a skillet over medium heat.
- For the ahi tuna, combine the coconut aminos, pear juice, honey, flour, sriracha in a small pot. Heat over medium high heat until simmering. Allow to simmer till thickened - about 5 minutes.
- In another non-stick or cast iron pan, heat oil over medium-high heat. Lightly salt both sides of the ahi and add to the pan. Sear for 2 minutes on the first side, flip and brush with the thickened sauce. Sear another 2-3 minutes. I did 3 and mine was more medium-rare than rare. Remove from the pan and brush with the remaining sauce.
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