AIR-FRIED BUFFALO CHICKEN
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 36m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.1 g, Cholesterol 64.8 mg, Fat 4.6 g, Fiber 1.1 g, Protein 31.2 g, SaturatedFat 1.2 g, Sodium 696.2 mg, Sugar 1.8 g
AIR-FRYER BONELESS BUFFALO CHICKEN
Enjoy Air-Fryer Boneless Buffalo Chicken without oil-frying. Air-Fryer Boneless Buffalo Chicken features chicken strips, Buffalo sauce & buttermilk ranch.
Provided by My Food and Family
Categories Home
Time 35m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat air fryer to 425°F.
- Combine cornstarch and baking powder. Add to chicken in medium bowl; mix lightly.
- Spray air fryer basket with cooking spray. Place half the chicken strips in single layer in prepared basket, gently shaking off any excess cornstarch mixture before placing chicken in basket. Cook 8 to 10 min. or until chicken is golden brown and done. Remove from air fryer. Repeat with remaining chicken strips.
- Return all chicken strips to air fryer; cook 3 min. to reheat. Transfer chicken strips to bowl. Add wing sauce; mix lightly. Serve with dressing.
Nutrition Facts : Calories 80, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 13 g
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