Air Fryer Cauliflower With Taco Seasoning Recipes

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AIR FRYER VEGETARIAN CAULIFLOWER AND CHICKPEA TACOS

Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 6

Number Of Ingredients 14



Air Fryer Vegetarian Cauliflower and Chickpea Tacos image

Steps:

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
  • Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
  • Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
  • Spoon cauliflower mixture into corn tortillas and top with sauce.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 27.6 g, Cholesterol 16.9 mg, Fat 11.8 g, Fiber 5.2 g, Protein 6.1 g, SaturatedFat 5.5 g, Sodium 616 mg, Sugar 1.6 g

1 tablespoon olive oil
1 tablespoon lime juice
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon sea salt
¼ teaspoon garlic powder
1 (15 ounce) can chickpeas, drained
1 small head cauliflower, cut into bite-sized pieces
1 cup sour cream (such as Daisy®)
¼ cup chopped fresh cilantro
⅛ cup lime juice
1 tablespoon Sriracha
salt to taste
6 (6 inch) corn tortillas

AIR FRYER CAULIFLOWER WITH TACO SEASONING

This cauliflower is air-fried and can be eaten as a side dish, or incorporated as a meat replacement for tacos.

Provided by thedailygourmet

Categories     Everyday Cooking     Cookware and Equipment     Air Fryer     Side Dishes

Time 15m

Yield 3

Number Of Ingredients 3



Air Fryer Cauliflower with Taco Seasoning image

Steps:

  • Preheat the oven to 380 degrees F (190 degrees C).
  • Toss cauliflower with olive oil and taco seasoning in a bowl until well combined. Transfer to the air fryer basket.
  • Air-fry cauliflower for 7 minutes. If you like your cauliflower extra crispy, air-fry for an additional 7 to 8 minutes. If your florets are small, keep an eye on them, otherwise they may burn.

Nutrition Facts : Calories 114.3 calories, Carbohydrate 7.3 g, Fat 9.1 g, Fiber 2.8 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 179.5 mg, Sugar 3 g

12 ounces cauliflower florets
2 tablespoons olive oil
2 teaspoons taco seasoning, or to taste

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