Air Fryer Maple Chili Pumpkin Seeds Recipes

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AIR FRYER PUMPKIN FRIES

Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 9



Air Fryer Pumpkin Fries image

Steps:

  • In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.

Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.

1/2 cup plain Greek yogurt
2 tablespoons maple syrup
2 to 3 teaspoons minced chipotle peppers in adobo sauce
1/8 teaspoon plus 1/2 teaspoon salt, divided
1 medium pie pumpkin
1/4 teaspoon garlic powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon pepper

AIR FRYER PUMPKIN SEEDS

These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.

Provided by Bren

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 6

Number Of Ingredients 4



Air Fryer Pumpkin Seeds image

Steps:

  • Place pumpkin seeds in a small colander and rinse well.
  • Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
  • Preheat the air fryer to 350 degrees F (180 degrees C).
  • Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g

1 ¾ cups pumpkin seeds
2 teaspoons avocado oil
1 teaspoon smoked paprika
1 teaspoon salt

AIR FRYER PUMPKIN SEEDS

You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 3



Air Fryer Pumpkin Seeds image

Steps:

  • Preheat a 6-quart air fryer to 360 degrees F.
  • Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
  • Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.

1 medium pumpkin (about 10 pounds, for about 1 cup pumpkin seeds)
1 teaspoon olive oil
1/2 teaspoon kosher salt

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