AIR FRYER PUMPKIN FRIES
Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Appetizers Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine yogurt, maple syrup, chipotle peppers and 1/8 teaspoon salt. Refrigerate, covered, until serving., Preheat air fryer to 400°. Peel pumpkin; cut in half lengthwise. Discard seeds or save for toasting. Cut into 1/2-in. strips. Transfer to a large bowl. Sprinkle with remaining 1/2 teaspoon salt, garlic powder, cumin, chili powder and pepper; toss to coat., In batches, arrange pumpkin on greased tray in air-fryer basket. Cook until just tender, 6-8 minutes. Toss to redistribute; cook until browned and crisp, 3-5 minutes longer. Serve with sauce.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 413mg sodium, Carbohydrate 31g carbohydrate (12g sugars, Fiber 2g fiber), Protein 5g protein.
AIR FRYER PUMPKIN SEEDS
These air-fried pumpkin seeds are wonderfully crunchy with just a hint of smoky flavor. Best served cold.
Provided by Bren
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Place pumpkin seeds in a small colander and rinse well.
- Lay 2 sheets of paper towels on a plate. Place pumpkin seeds on the towels and cover with 2 more paper towels. Press down to remove most of the water. Let dry for a minimum of 15 minutes.
- Preheat the air fryer to 350 degrees F (180 degrees C).
- Transfer seeds to a medium bowl. Add avocado oil, paprika, and salt. Use a medium spoon to mix. Place the seeds in the air fryer basket and cook for 35 minutes, shaking the basket frequently. Watch carefully during the last 5 minutes; the pumpkin seeds can go from perfectly cooked to burned very quickly.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 7.4 g, Fat 20.2 g, Fiber 1.6 g, Protein 9.9 g, SaturatedFat 3.7 g, Sodium 394.9 mg, Sugar 0.4 g
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
More about "air fryer maple chili pumpkin seeds recipes"
AIR FRYER PUMPKIN SEEDS RECIPE - SOUTHERNLIVING.COM
From southernliving.com
AIR FRYER PUMPKIN SEEDS - VEGETARIAN MAMMA
From vegetarianmamma.com
HOW TO COOK APPLES IN THE AIR FRYER | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS | PUNCHFORK
From punchfork.com
4.5/5 (49)Total Time 40 minsCategory Pumpkin SeedsCalories 224 per serving
BEST AIR FRYER ROASTED BUTTERNUT RECIPE - HOW TO MAKE AIR FRYER …
From delish.com
BEST AIR FRYER MAPLE CHILI PUMPKIN SEEDS RECIPES
From alicerecipes.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS - RECIPES.CANSUR.ORG
From recipes.cansur.org
AIR FRYER PUMPKIN SEEDS – TASTY OVEN
From tastyoven.com
PUMPKIN SEEDS (PEPITAS) EIGHT WAYS - RACHEL COOKS®
From rachelcooks.com
AIR FRYER FRENCH TOAST STICKS – PALATABLE PASTIME PALATABLE PASTIME
From palatablepastime.com
CONVECTION OVEN RECIPES ARCHIVES – PALATABLE PASTIME PALATABLE …
From palatablepastime.com
25 BEST CHILI RECIPES - DAILYDIYLIFE.COM
From dailydiylife.com
61 CHEAP HEALTHY RECIPES TO STAY ON BUDGET THIS MONTH
From allnutritious.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS RECIPE - RECIPESFULL.NET
From recipesfull.net
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS - EASY COOK FIND
From easycookfind.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS RECIPE
From recipeso.net
AIR FRYER PUMPKIN SEEDS RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED PUMPKIN WITH MAPLE, CHILI AND FETA | RECIPETIN EATS
From recipetineats.com
MAPLE GLAZED SALMON - TASTE OF THE FRONTIER
From kleinworthco.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS | RECIPE IN 2022 - PINTEREST
From pinterest.com
AIR FRYER ONION PAKORA - FORK TO SPOON
From forktospoon.com
ROASTED AIR FRYER PUMPKIN SEEDS - AIR FRYING FOODIE
From airfryingfoodie.com
17 BEST DAL RECIPES (INDIAN LENTIL RECIPES) - PIPING POT CURRY
From pipingpotcurry.com
AIR FRYER MAPLE-CHILI PUMPKIN SEEDS RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
You'll also love