Air Fryer Mediterranean Cauliflower Recipes

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AIR FRYER MEDITERRANEAN CAULIFLOWER

This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!

Provided by France C

Categories     Cauliflower Side Dishes

Time 30m

Yield 4

Number Of Ingredients 7



Air Fryer Mediterranean Cauliflower image

Steps:

  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
  • Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
  • Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.

Nutrition Facts : Calories 102.7 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 8.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 415.4 mg, Sugar 2.1 g

2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon oregano
½ teaspoon salt
⅛ teaspoon ground black pepper
1 small head cauliflower, cut into florets
¼ cup Mediterranean-flavored crumbled feta (such as Athenos®)

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