AIR FRYER DRY-RUBBED PORK TENDERLOIN WITH BROCCOLI
This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
- Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
- Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
- Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
- While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.
Nutrition Facts : Calories 270.5 calories, Carbohydrate 14 g, Cholesterol 73.7 mg, Fat 11.1 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 2.2 g, Sodium 709.6 mg, Sugar 8.1 g
AIR-FRYER PORK TENDERLOIN
I originally developed this air-fryer pork tenderloin recipe to cook on the stove and finish in the oven, but you can make it even quicker in an air fryer-and it's just as tasty. -Lynn Faria, Southington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 375°. Trim silver skin from tenderloin if desired; pat dry. In a small bowl, stir together remaining ingredients; spread over tenderloin. Place in greased air fryer. Cook until a thermometer reads 145°, 18 to 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 257 calories, Fat 11g fat (2g saturated fat), Cholesterol 95mg cholesterol, Sodium 145mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
AIR-FRYER PORK TENDERLOIN MEDALLIONS
I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and it was not only quick, but my family loved it, too. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices in crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm., Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once., In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.
Nutrition Facts : Calories 405 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 289mg sodium, Carbohydrate 58g carbohydrate (13g sugars, Fiber 4g fiber), Protein 29g protein.
More about "air fryer pork tenderloin recipes"
AIR FRYER PORK TENDERLOIN RECIPE (WITH OR WITHOUT VEGGIES)
From airfryerworld.com
5/5 (3)Total Time 1 hrCategory Main CourseCalories 340 per serving
- In large bowl combine oil, Worcestershire sauce, garlic powder, dried herbs, salt and pepper. Whisk ingredients together. Add tenderloin, potatoes and carrots. Stir to coat everything with marinade.
- Air Fry at 370°F/190°C for 30-35 minutes, flipping pork halfway through, and stir the vegetables. Cook to your preferred doneness or until center temperature reaches 145-160°F (63-71°C).
- WHILE PORK IS COOKING, MAKE THE GRAVY: Heat large skillet on medium heat. Melt the butter and add onions. Cook onions until golden and caramelized, about 5 minutes. Stir onions often so they don’t burn.
BEST DAMN AIR FRYER PORK TENDERLOIN - RECIPETEACHER
From recipeteacher.com
5/5 (200)Total Time 26 minsCategory Dinner
- Trim the pork tenderloin of any excess fat/silver skin. Coat with a 1/2 tablespoon olive oil. Rub spice mixture on entire pork tenderloin.
- Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F.
- When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat.
BEST AIR FRYER PORK TENDERLOIN RECIPE
From airfryermasterchef.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 25 mins
- Place in the air fryer basket and cook at 400°F for 20 minutes. Ensure the internal temperature reaches 145-160°F with a meat thermometer.
- Once done, remove the pork tenderloin from the air fryer, let it rest for 5 minutes before slicing it.
AIR FRYER PORK TENDERLOIN - AIRFRIED.COM
From airfried.com
5/5 (1)Total Time 30 minsCategory PorkCalories 254 per serving
AIR FRYER PORK TENDERLOIN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
AIR FRYER BBQ PORK TENDERLOIN - EASY BBQ PORK RECIPE WITHOUT A …
From travellingfoodie.net
AIR FRYER PORK TENDERLOIN - FIT FOODIE FINDS
From fitfoodiefinds.com
AIR FRYER MARINATED PORK TENDERLOIN RECIPE | MYRECIPES
From myrecipes.com
AIR FRYER PORK TENDERLOIN RECIPE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
TOP 50 AIR FRYER PORK LOIN RECIPE RECIPES - METAL.PAKASAK.COM
From metal.pakasak.com
JUICY PORK TENDERLOIN AIR FRYER RECIPE - HOWE WE LIVE
From howewelive.com
PORK TENDERLOIN IN AIR FRYER - SUNDAY SUPPER MOVEMENT
From sundaysuppermovement.com
THE BEST AIR FRYER PORK TENDERLOIN RECIPE - THE FOODIE …
From thefoodieaffair.com
AIR FRYER PORK TENDERLOIN RECIPE - FED & FIT
From fedandfit.com
AIR FRYER RIBS (JUICY, FALL-OFF-THE-BONE PORK IN MINUTES!)
From thebigmansworld.com
AIR FRYER BACON-WRAPPED PORK TENDERLOIN - THE RECIPE POT
From therecipepot.com
AIR FRYER PORK TENDERLOIN | BEST PORK BITES
From bestporkbites.com
55 BEST AIR FRYER RECIPES — EASY AIR FRYER MEAL IDEAS - GOOD …
From goodhousekeeping.com
AIR FRYER PORK TENDERLOIN RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
GLUTEN FREE AIR FRYER RECIPES - AIRFRYERPROCLUB.COM
From airfryerproclub.com
15+ LOW-CARB AIR-FRYER RECIPES | EATINGWELL
From eatingwell.com
AIR FRYER PORK TENDERLOIN (EASY RECIPE!) - PINKWHEN
From pinkwhen.com
AIR FRYER PORK TENDERLOIN - SPEND WITH PENNIES
From spendwithpennies.com
FAST AND EASY BROWN SUGAR SPICED PORK TENDERLOIN IN THE AIR FRYER ...
From fabulesslyfrugal.com
AIR FRYER PORK SCHNITZEL - SIMPLY HAPPENINGS
From simplyhappenings.com
JUICY AIR FRYER PORK TENDERLOIN - PINCH ME GOOD
From pinchmegood.com
JUICY AIR FRYER PORK CHOPS - FIT FOODIE FINDS
From fitfoodiefinds.com
You'll also love