AIR FRYER PRETZEL BITES
These pretzel bites take minimal ingredients and minimal time to prepare. Serve salted, with mustard, cheese sauce, or with seasoning like cinnamon sugar, ranch seasoning, etc.,
Provided by thedailygourmet
Categories Pretzels
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Mix self-rising flour and Greek yogurt together in a bowl until well combined. Turn out dough onto a floured surface and knead dough comes together.
- Roll dough into 3/4-inch thick ropes. Cut each rope into three 5-inch pieces and roll each piece into a small ball.
- Preheat an air fryer to 390 degrees F (200 degrees C) for 5 minutes.
- Meanwhile, bring water in a large pot to a boil over medium-high heat. Add baking soda to the boiling water. Carefully drop dough balls into the water and cook until they float to the top.
- Using a slotted spoon remove dough balls once they float to the top and transfer to the air fryer basket in one line. You might need to cook them in batches.
- Cook until pretzel bites are lightly browned, 8 to 10 minutes. Spray pretzel bites with nonstick cooking spray and sprinkle kosher salt on top. Serve and enjoy.
Nutrition Facts : Calories 230.9 calories, Carbohydrate 36.8 g, Cholesterol 11.3 mg, Fat 5.5 g, Fiber 1.3 g, Protein 7.6 g, SaturatedFat 2.6 g, Sodium 2955.9 mg
TWO-INGREDIENT DOUGH AIR FRYER PRETZEL BITES
Four ingredients total is all you need for these soft and chewy on the inside, crispy on the outside pretzel bites made in the air fryer. Dough is made with two ingredients and no rise time. Serve with cheese dip or dip of choice.
Provided by Soup Loving Nicole
Categories Pretzels
Time 19m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Dust a cutting board with self-rising flour.
- Place Greek yogurt in a bowl. Add 1 1/4 cups self-rising flour and stir until mixture forms a ball. Turn out ball onto the cutting board and knead until smooth.
- Cut dough into 4 equal portions. Roll each portion into ropes. Cut one rope into 1-inch pieces and place pieces in the basket of the air fryer.
- Cook for 3 minutes. Shake and cook 3 additional minutes. Brush each pretzel bite with melted butter and cook 3 minutes more.
- Transfer pretzel bites to the prepared baking sheet using tongs. Brush with melted butter again and sprinkle with kosher salt. Repeat with remaining ropes.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 15.5 g, Cholesterol 20.9 mg, Fat 8.5 g, Fiber 0.5 g, Protein 3.5 g, SaturatedFat 4.9 g, Sodium 745.1 mg
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