Air Fryer Salmon Salad With Corn Green Beans And Radishes Recipes

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AIR-FRIED RADISHES

Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5



Air-Fried Radishes image

Steps:

  • Preheat air fryer to 375°. Toss radishes with remaining ingredients. Place radishes on greased tray in air-fryer basket. Cook until crisp-tender, 12-15 minutes, stirring occasionally.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

2-1/4 pounds radishes, trimmed and quartered (about 6 cups)
3 tablespoons olive oil
1 tablespoon minced fresh oregano or 1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper

SAUTEED RADISHES WITH GREEN BEANS

I've heard radishes are the only vegetable you don't cook, but a cookbook from the 1950s disagrees. Green beans and wax beans round out this dish. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Sauteed Radishes with Green Beans image

Steps:

  • In a large skillet, heat butter over medium-high heat. Add beans; cook and stir 3-4 minutes or until crisp-tender., Add radishes; cook 2-3 minutes longer or until vegetables are tender, stirring occasionally. Stir in sugar and salt; sprinkle with nuts.

Nutrition Facts : Calories 75 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 177mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 tablespoon butter
1/2 pound fresh green or wax beans, trimmed
1 cup thinly sliced radishes
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoons pine nuts, toasted

AIR FRYER SALMON

Salmon fillets cook beautifully in an air fryer and make a delicious meal when coated in a herb seasoning and served with greens and grains

Provided by Samuel Goldsmith

Categories     Dinner

Time 15m

Number Of Ingredients 7



Air fryer salmon image

Steps:

  • Combine the salt, pepper, mixed herbs and garlic granules, if using, in a bowl, then scatter onto a plate. Rub each salmon fillet with a little olive oil and roll in the seasoning to coat.
  • Put in the air fryer basket in one layer and cook at 180C for 8-10 mins, until cooked through. If you have larger salmon fillets they will need to be cooked for longer - keep checking after 10 mins and cook in 1-2 min blasts, until ready. Serve with greens and quinoa or rice, if you like.

Nutrition Facts : Calories 264 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 0.1 grams carbohydrates, Fiber 0.1 grams fiber, Protein 27 grams protein, Sodium 1.36 milligram of sodium

1 tsp salt
1 tsp pepper
1 tsp mixed herbs
1 tsp garlic granules (optional)
4 salmon fillets (we used 4 x 130g fillets), skin on or removed
½ tbsp olive oil
cooked seasonal greens and grains such as quinoa or brown rice, to serve (optional)

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